Mindfulness trains you to observe your thoughts by staying present as they arise. TM takes you in the opposite direction: allowing the mind to settle inward naturally and effortless.
Yoga works from the outside in using movement and breath to create stillness. TM works from the inside out, allowing the mind and body to settle together effortlessly into a state of restful alertness.
“I am a 200-hour yoga teacher with many hours of meditation. Nothing has been so easy, fulfilling and blissful. I wish I had TM in my toolbox when I was younger and grateful my children do.”
Breath work uses breath as a tool by consciously controlling it to shift your nervous system and emotions. TM doesn’t control anything; it allows the mind to dive inwardly effortlessly.
“I’m breathing deeper and not holding my breath (from stress) as much as I used to. TM gives me permission to just ‘be’ instead of always ‘doing.’”
Unlike guided meditations, TM is a natural, effortless technique that allows the mind and body to experience deep rest. It’s done sitting comfortably—anyone that is capable of thinking a thought can do TM.
“I had tried guided meditation apps, breathing exercises in the past and none ever brought me calm, piece and direction. Having a real person to walk through this with me was invaluable.”
Most mantra meditation uses mantra as a point of concentration. In TM, the mantra isn’t a focus; it’s a vehicle settling the mind into its own inner state of unbounded awareness.
Many people feel this way. TM is designed to be effortless—there’s no need to concentrate or control your thoughts. This might be the easiest meditation technique you can find.
“I am one of those people who tried so many different kinds of meditation. I found them all so challenging, and honestly, tedious. TM is NOTHING like that! It’s effortless, and I actually look forward to doing it twice a day.”
TM is distinct from all other forms of meditation and designed to be effortless—there’s no need to concentrate or control your thoughts.
“I am one of those people who tried so many different kinds of meditation. I found them all so challenging, and honestly, tedious. TM is NOTHING like that! It’s effortless, and I actually look forward to doing it twice a day.”
TM does not require past experience with meditation. You are in the perfect place and we are happy to have you.
TM practice can reduce your cortisol, a hormone associated with stress, up to 30%
TM practice can lower the risk of heart attack and stroke by 48%
TM gives the mind deep rest while fully awake, clearing stress at a neurological level. This carries into daily life—thoughts flow more easily, connections form faster, and mental fog lifts.
“I started Transcendental Meditation in 1973... It has given me effortless access to unlimited reserves of energy, creativity, and happiness deep within.”
TM is a supportive tool for ADHD, offering improved focus, reduced anxiety, and better executive function.
TM is shown to significantly reduce PTSD symptoms by calming the nervous system and lowering stress hormones.
“I believe in my heart that Transcendental Meditation is a humongous portion of the reason why I’m still sitting here now.”
In TM you get a deeper rest than that of deep sleep. TM significantly reduces the level of stress-related hormones including cortisol, leading to deeper, more restorative sleep.
“After meditating for nearly 2 weeks twice a day 20 minutes a session I’m feeling and experiencing many benefits. For one, I am getting the best sleep I’ve had probably since my children were born. My youngest is 24.”
TM gives direct experience of pure awareness—not as a concept, but something you access daily. This deepens your sense of Self, bringing more clarity, stability, and ease—no belief system required.
”I have found the growth and inner peace that I spoke to these lovely people about, and continue to grow with each twice daily meditation session.”
There are 480 peer reviewed studies on the benefits of TM. When you learn, your teacher will help you understand how the practice can support different areas of your life.
"Best thing in my life. I’m 60 and learned about 30 years ago. Can’t imagine living without it. It is cumulative. My inner calm is evident regardless of what is going on in my external world. It is wonderful for my body to not be a slave to external circumstances..."
TM’s effortless approach allows the mind and body to settle into deeper, quieter levels of awareness, naturally.
“The process is easy. The teachers are great. The overall experience is top-notch.”
TM is different—it doesn’t require concentration. The mind is allowed to follow its natural tendency toward quieter levels of thinking.
“I’ve been meditating for years, and I used to believe that the more effort and energy I put into it the deeper I could go. Learning TM made me realize that I don’t have to try so hard and that it’s not something I need to control with my breath or my thoughts, it’s a natural state of being.”
TM is easy and enjoyable to practice, making it more natural to stay consistent over time. Many look forward to it, rather than having to discipline themselves to do it.
TM is taught one-on-one by a certified teacher, so you can feel confident you’re practicing correctly. You also get lifetime access to TM centers worldwide to refresh your TM practice.
TM allows the body to experience a level of rest deeper than sleep, which is why many people notice changes more quickly.
In TM, there’s no attempt to stop thoughts. Instead, the technique allows the mind to settle naturally, often leading to quieter states without effort.
TM is simple to learn and doesn’t require any experience—it’s taught one-on-one with a certified teacher so you feel comfortable from the beginning.
TM doesn’t require you to settle your mind or control your thoughts—it allows the mind to settle naturally, without effort.
TM is practiced for 20 minutes twice a day, and many people find it actually gives them more energy and clarity for the rest of their day.
"Transcendental Meditation has been one of the easiest and most beneficial practices I’ve ever added to my daily routine. The technique is simple, effortless, and doesn’t require any special equipment or background—just a few minutes twice a day."
If you are seeking a simple, effortless technique to reduce stress, anxiety and fatigue, TM may be for you. It is beneficial for anyone, regardless of lifestyle or beliefs.