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How Transcendental Meditation Helped Me Live In The Present Moment

Kids playing in field
12/14/2014

The smallest things can make the biggest difference. Almost 9 months after learning the TM technique, Brian Baker reflects on the ways his life has changed. Read more

Soccer Field

Pro Soccer Coach Uses Transcendental Meditation To Stay Focused During High Stress Situations

12/07/2014

“There came a time when I was too stressed out to enjoy doing what I actually love the most in this world – my job.” Read more

Happy Girl

When And Why I Decided To Prioritize My Daily Meditation

12/01/2014

Taking time for yourself is imperative, but it’s a habit that can be hard to create and maintain in a busy life. Read more

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The Winter Blues Are Unwelcome In My Apartment: How To Feel Like It’s June In December And Stay Happy Year Round

11/23/2014

Got a “a habit of suffering with Seasonal Affective Disorder (SAD) or the winter blues?” Dr. Norman Rosenthal and BeatTheWinterBlues.info advise on staying cheerful this winter. There is no better way to get ahead than to start, so don’t wait until you’re in the grips of SAD to take steps to be happy! Read more

Russel Brand SiriusXM

Russell Brand Shares His Secret On How To “Step Back”

11/16/2014

“Think before you act.” We’ve all heard it. Easier said than done, though, right? I know what it’s like; I’m guessing you do; and I’m certain Russell Brand does. Watch this video to find out how Brand has cultivated the ability to “step back,” and how it’s changed his perspective on life. Read more

Photo: Dustin Aksland

Meet Bob: The Man Who Teaches Meditation To Middle-School Students, Celebrities, And The Homeless Alike

11/11/2014

Bob Roth talks about his beginnings with the Transcendental Meditation technique and how it “blossomed into a calling to help people around the world.” Read more

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What Happened To This HIV Patient After He Learned Transcendental Meditation Is Remarkable

11/08/2014

“I was in my residence for 20 years and evicted… and found myself, in a matter of months, homeless and living on the street…” Read more

Rose and Dad

9 Things I Notice When I Stop Meditating

11/03/2014

Sometimes my conventional instincts overshadow what I know from experience to be true, but I always come back to my regular Transcendental Meditation practice, because, not to give anything away, without it, I start feeling less awesome. Read more.

Heather Spero

How Transcendental Meditation Helped Me Through A Traumatic Experience

10/27/2014

Traumatic incidences are usually unavoidable. Your plans probably never include them, yet they happen all the same, which can leave you with a feeling of powerlessness. You’re not powerless though. Read more.

Rick Rubin

What Do Kanye West, Johnny Cash, The Red Hot Chili Peppers And The Dixie Chicks Have In Common?

10/10/2014

Have you ever heard of Rick Rubin? What about Jay-z, The Red Hot Chili Peppers, Kanye West, U2, Lana Del Rey, Eminem, Johnny Cash, or the Dixie Chicks? Click to find out what they all have in common. Read more

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