Transcendental Meditation (TM) Blog
Abraham Shainberg is the son of Holocaust survivors. His parents were from Warsaw, Poland, and they immigrated to America through different routes before raising their family the Lower East Side of New York. His father served as Rabbi of the First Warshauer Congregation for 27 years. Read more
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Incarceration can be a wake-up call for people who commit crime. It can be a time for introspection and evaluation of one’s life—a time to reflect on the past, present, and future. As a result, prison rehabilitation programs… See video post
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While yoga is generally understood in America to be a diverse array of bending and stretching exercises that originated in India, the word yoga has a much wider connotation, and includes sitting with the eyes closed in silent, deep meditation. In India, yoga is a state of mind, not just an exercise for the body. Read more
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The range of human sensory perception never ceases to amaze me. Our ability to savor the complexities and details of tastes, smells, textures, as well as the visible and audible world is nothing short of astonishing, given our biologic machinery. Read more
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Walt Whitman left school at eleven and worked at a variety of trades — he was a printer, a teacher, a newspaper writer and editor, a stationer, and a real estate speculator. One never would have guessed he was destined to become America’s seer. Read more
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Two new studies have found that the Transcendental Meditation technique is an effective approach to reducing the symptoms of depression. The studies were presented at the 31st Annual Meeting of the Society of Behavioral Medicine in Seattle, Washington. Read More
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Psychology Today’s article titled, “How meditation can improve leaders’ performance,” highlights new research on the Transcendental Meditation technique and its effect on the brain. Read More
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