TM And Me! Many Happier, Healthier, And Stress-Free Days To Come

Ellen Dolgen
06/19/2015

“I learned to let go and just ‘be,’ something not very familiar to me, or for that matter, our culture as a whole. That’s when it hit me…” Read more

Giada Valenti

The Experience Changed My Life. I Knew I Needed To Listen To My Body And Take Care Of My Mind

06/12/2015

I was convinced that to succeed there was no time to lose. Therefore, no time to rest. Then, suddenly, three years ago, I got the scare of my life. Read more

Paolo Varvaro

Tears Started To Flow Freely As I Released The Tension From That Day And From Many Others In My Past

05/29/2015

Excerpts from “How Transcendental Meditation Changed My Life,” written by Paola Varvaro and originally posted on The Huffington Post. Read more

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I Woke Up And Realized Everything I Thought I Knew Was Wrong

05/21/2015

“I’d sobbed and wailed myself to sleep, night after night, desperately praying for a solution to my grief and an end to the deeply dark sadness in my soul. I never could have guessed it would come in the form of something as simple as meditation.” Read more

Be You Programme

These Children Are Struggling To Survive Within The School System. The Be You Program Found A Way To Help

05/16/2015

“Our goal is that each of you recognize the precious nature of who you really are and the immense opportunity that is your life. And that you develop a passion and confidence to go for what you want and to be who you are.” Read more

Lindsey Adelman Blog

See What Happens When Designer Lindsey Adelman And Her Staff Stop Working Each Day

05/01/2015

Designer and studio founder Lindsey Adelman and her team of designers, artists, managers and staff learned the Transcendental Meditation technique. Read more

Happiness is not a state to arrive at-2

Does Success Lead To Happiness, Or Does Happiness Lead To Success?

04/30/2015

Psychologist Shawn Achor, one of the world’s leading experts on the connection between happiness and success, argues that most of us are seeking happiness in the wrong place! Read more

Stress Blog

There Is A Difference Between ‘Stress’ And ‘Stressors,’ And You Need To Know What It Is

04/19/2015

The statistics about stress these days are shocking, and a big deal. 77% of adults report regularly experiencing physical symptoms caused by stress, and an estimated 75% to 90% of visits to primary care physicians are stress-related. Having a means to reduce stress in your life is crucial! Read more

David Lynch Esquire TV Interview

Dive In Day After Day, Life Gets Better And Better – David Lynch On Transcendental Meditation

04/10/2015

David Lynch, whose non-profit foundation has changed the lives of so many, succinctly describes how he came to practice the TM technique and what it has added to his life and work. Read more

Women In The Media Play Button

Women in the Media Who Meditate: A David Lynch Foundation Event Benefitting Abused Women and Children

04/03/2015

On April 16th in NYC, eight notable “women in the media who meditate” are coming together for a luncheon roundtable discussion to introduce the TM technique as a tool for overcoming stress, improving performance, and enhancing work-life balance in life. Proceeds will help provide the TM technique to women and girls in NYC who are survivors of violence and abuse. Read more

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