Why Am I So Motivated To Stick To This Meditation Practice? The Benefits Are Too Intense To Ignore

Stock Image Eye

Today is my 260th day practicing Transcendental Meditation. I will have meditated 519 times. That’s twice a day, every day. I have never done ANYTHING with that level of consistency in my ENTIRE LIFE. Read more

Jerry Blog

“You Know That Tremendous Feeling Of Power When Your Phone Is Fully Charged?” – Jerry Seinfeld On Why He’s Into TM


Jerry Seinfeld describes the Transcendental Meditation technique in fifty-five seconds. It’s worth a watch! Watch the video.

Kristy Ewing

Your TM Stories: It Was Like A Nice, Warm, Steady Light Was Turned On Inside Of Me


We recently asked our Facebook followers to send us their stories about learning and practicing the TM technique. Here are some of the responses we received! Read more

Ollin Aspire Students Quiet Time

What’s Making Students Happier, More Self-Confident, And Less Anxious?


“What we’re doing here is setting the conditions for learning, and that’s not rocket science, that’s thoughtful, and intentional deliberate work. All schools should be like this. This shouldn’t be an exception.” Read more

8-16 FB Blog JenniferJarosik

I Was Certain I Knew What Meditation Was And That It Wouldn’t Benefit Me


I was reluctant to learn TM for several reasons. As an avid practitioner of yoga, I had read many books and taken many courses on meditation… That’s the mind for you! You find a precious jewel and then toss it away because you feel you have enough or perhaps already have something exactly the same thing. Read more

School In Thailand Blog

School In Thailand Brings Peace, Happiness, And Opportunity To Orphaned And Abused Girls


“These girls come from poor families or broken homes; some are orphans, violently abused or at-risk of being sexually abused.” A Buddhist boarding school in Thailand is filling in the gaps left by society – providing a safe-haven for abused, orphaned girls and giving them the education they deserve. Read more

my journey through grief

My Journey Through Grief


There were so many things to navigate those first few months, things I could never really imagine that were surprising, hurtful, and emotionally jarring. I believe with my whole heart that TM allowed me to function better, heal faster, and manage the intense PTSD that occurs around a traumatic event. Read more

Blog Yahoo Health

What Kind Of Life Do You Want To Live? Frantic, Stressed, And Distracted—Or Centered, Focused, Healthy, And Clear?


Highlights from a live online Q&A with Bob Roth, hosted by Yahoo Health. Find out about the Transcendental Meditation technique and relationships, the best times to meditate, and practicing meditation at your workplace. Read more

Ellen Dolgen

TM And Me! Many Happier, Healthier, And Stress-Free Days To Come


“I learned to let go and just ‘be,’ something not very familiar to me, or for that matter, our culture as a whole. That’s when it hit me…” Read more

Giada Valenti

The Experience Changed My Life. I Knew I Needed To Listen To My Body And Take Care Of My Mind


I was convinced that to succeed there was no time to lose. Therefore, no time to rest. Then, suddenly, three years ago, I got the scare of my life. Read more

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