Maharishi Mahesh Yogi, Founder of Transcendental Meditation Founded by
Maharishi
Mahesh Yogi
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The Transcendental Meditation Program
San Diego Regional Offices

TM experiences of
meditators

SAN DIEGO
Regional Offices

San Diego

4305 Manchester Avenue
Encinitas, CA 92024 map

Phone: (760) 943-0551

Clairemont

3650 Clairemont Dr. Suite 8
San Diego, CA 92117 map

Phone: (858) 490-2707

Rancho Penasquitos

Phone: (858) 484-3436

Email: send us a message

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What is the Transcendental Meditation technique?

The Transcendental Meditation technique is a simple, natural, effortless process practiced 15-20 minutes twice daily while sitting comfortably with eyes closed. It is unique among techniques of meditation, distinguished by its effortlessness, naturalness and profound effectiveness. learn more

The TM® technique allows your mind to settle inward, beyond thought, to experience the silent reservoir of energy, creativity and intelligence found within everyone—a natural state of restful alertness. During the practice, your brain functions with significantly greater coherence and your body gains deep rest. The TM technique allows your mind to settle inward, beyond thought, to experience the silent reservoir of energy, creativity and intelligence found within everyone—a natural state of restful alertness. During the practice, your brain functions with significantly greater coherence and your body gains deep rest.

What are the benefits of the TM technique?

The profound mental and physical rest experienced during the practice of the TM program effectively dissolves stress and improves mental and physical functioning. This results in a wide variety of benefits. learn more

How do I learn, or find out more?

We regularly hold FREE introductory talks on the Transcendental Meditation program. To find out when and where the next Introductory Talks will take place, call one of our San Diego Regional Offices (or send us your information below) to register.

Contact Us

If you have any questions, or would like to attend an Introductory Talk, please contact one of our San Diego Regional Offices or enter your details below.

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