4305 Manchester Avenue
Encinitas, CA 92024 map
Phone: (760) 943-0551
3650 Clairemont Dr. Suite 8
San Diego, CA 92117 map
Phone: (858) 490-2707
Phone: (858) 484-3436
Email: send us a message
“When you dive within, that true happiness is there... it’s like a strength, it’s so beautiful... it’s bliss. Physical, emotional, mental, spiritual happiness starts growing from within.”
video Russell Simmons: Happiness and Transcendental Meditation. (4:19)
video How is Transcendental Meditation different from other meditation techniques? (1:32)
What is the Transcendental Meditation technique?
The Transcendental Meditation technique is a simple, natural, effortless process practiced 15-20 minutes twice daily while sitting comfortably with eyes closed. It is unique among techniques of meditation, distinguished by its effortlessness, naturalness and profound effectiveness. learn more
The TM® technique allows your mind to settle inward, beyond thought, to experience the silent reservoir of energy, creativity and intelligence found within everyone—a natural state of restful alertness. During the practice, your brain functions with significantly greater coherence and your body gains deep rest. The TM technique allows your mind to settle inward, beyond thought, to experience the silent reservoir of energy, creativity and intelligence found within everyone—a natural state of restful alertness. During the practice, your brain functions with significantly greater coherence and your body gains deep rest.
What are the benefits of the TM technique?
The profound mental and physical rest experienced during the practice of the TM program effectively dissolves stress and improves mental and physical functioning. This results in a wide variety of benefits. learn more
How do I learn, or find out more?
We regularly hold FREE introductory talks on the Transcendental Meditation program. To find out when and where the next Introductory Talks will take place, call one of our San Diego Regional Offices (or send us your information below) to register.
If you have any questions, or would like to attend an Introductory Talk, please contact one of our San Diego Regional Offices or enter your details below.