The Transcendental Meditation technique
What can TM® do for me?
It can make your life much more enjoyable and balanced. Many people say this easy-to-practice technique has a transforming effect — they report major benefits in reducing stress and anxiety, mood disorders, insomnia, and hypertension.
Chronic stress is harmful to health, happiness, creativity, and productivity. Over 350 published research studies on the TM technique have documented its effectiveness for stress and stress-related conditions, brain function, and more.
What is the TM technique?
It’s a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.
The TM technique is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and religions.
What happens when you meditate?
The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.
This introductory video provides a clear description of what happens during TM practice.
What if I’m not good at controlling my mind?
No problem. Unlike other forms of meditation, TM practice involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts.
What if I’m skeptical?
The TM technique’s effectiveness is the same whether you believe it will work or are completely skeptical. That’s because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.
Can I learn TM from a book or video?
Imagine trying to learn a natural golf swing or the violin. You know how valuable it is for a good teacher to show you the proper technique.
The TM technique is easy to learn, but requires personalized interactive guidance. For this reason, it’s taught only through one-on-one instruction by a certified TM teacher.
There is no other way to learn the authentic TM technique — and there is no evidence that anything else provides the full range of benefits documented in the published research on the TM technique.
What is TM’s value in daily life?
Extensive peer-reviewed published research on the TM technique has found a wide range of wellness benefits including:
- greater inner calm throughout the day
- reduced cortisol (the “stress hormone”)
- normalized blood pressure
- reduced insomnia
- lower risk of heart attack and stroke
- reduced anxiety and depression
- improved brain function and memory
To learn more, contact your local certified TM teacher.
“According to a report published in the Journal of Alternative and Complementary Medicine, a meta-analysis of TM analyzed 16 trials and 1,295 participants. The conclusion was that TM worked better in reducing severe anxiety than psychotherapy or other relaxation techniques... As a bonus, TM also produced lower blood pressure, better sleep, improved family life, less substance abuse and a better employment situation.”