Maharishi Mahesh Yogi, Founder of Transcendental Meditation Founded by
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Mahesh Yogi
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Transcendental Meditation® technique
Washington DC Locations

TM experiences of
meditators

Washington DC

1616 H St NW
Washington, DC 20006 map

Phone: (202) 803-8720

Bethesda

11300 Rockville Pike #408
Rockville, MD 20852 map

Phone: (301) 770-5690

Arlington

714 19th Street South
Arlington, VA 22202 map

Phone: (202) 797-0602

Ashburn

20401 Bowfonds St
Ashburn, VA 20147 map

Phone: (703) 842-7828

Columbia

10844 Harmel Dr
Columbia, MD 21044 map

Phone: (641) 455-1065

Baltimore

1120 S Robinson St
Baltimore, MD 21224 map

Phone: (410) 336-2991

Email: send us a message

TM NEWS

The Transcendental Meditation Technique
Washington DC Locations

Transcendental Meditation®, taught for more than 50 years in the Washington DC region, is an effortless and enjoyable technique practiced 15-20 minutes twice daily while sitting comfortably with the eyes closed. The TM® technique is not “meditation” as it’s commonly understood — it involves no concentration, contemplation, or mind control. The TM technique distinguishes itself by its effortlessness, naturalness and proven effectiveness. Our Transcendental Meditation classes/Washington DC are offered in several locations in Washington DC and in the surrounding area. Learn the TM technique and receive a lifetime of free follow-up and support! learn more

The TM® technique allows your mind to settle inward, beyond thought, to experience the silent reservoir of energy, creativity and intelligence found within everyone—a natural state of restful alertness or pure consciousness. During the practice, your brain functions with significantly greater coherence and your body gains deep rest.

What are the benefits of the TM technique?

Over 350 scientific studies have found that twice-daily practice of TM results in benefits such as:

  • Reduced anxiety and depression
  • Reduction of high blood pressure
  • Improved brain functioning
  • Increased creativity and intelligence

The deep mental and physical rest experienced during the TM technique reduces stress and cultivates wellness and inner peace. learn more

How do I learn, or find out more?

Transcendental Meditation Classes Washington DC: We invite you to attend a free introductory talk on Transcendental Meditation. Certified TM teachers in Washington DC, and the surrounding area, offer these introductory talks weekly for anyone wishing to know more about TM/Washington DC. The introductory talk is also the first step in enrolling in our Washington DC meditation classes. For details, or to register for the next intro talk, fill out the contact form below. Through personal instruction and a brief series of meditation classes, Washington DC residents can conveniently learn the TM technique and begin to enjoy the benefits right from the start.

Contact Us

If you wish to learn more about Transcendental Meditation, Washington DC’s certified TM instructors will be happy to answer all your questions. Call one of our nearby locations or enter your details below and a certified TM teacher will contact you.

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