1616 H St NW
Washington, DC 20006 map
Phone: (202) 803-8720
11300 Rockville Pike #408
Rockville, MD 20852 map
Phone: (301) 770-5690
714 19th Street South
Arlington, VA 22202 map
Phone: (202) 797-0602
20401 Bowfonds St
Ashburn, VA 20147 map
Phone: (703) 842-7828
10844 Harmel Dr
Columbia, MD 21044 map
Phone: (641) 455-1065
1120 S Robinson St
Baltimore, MD 21224 map
Phone: (410) 336-2991
Email: send us a message
“When you dive within, that true happiness is there... it’s like a strength, it’s so beautiful... it’s bliss. Physical, emotional, mental, spiritual happiness starts growing from within.”
video Ellen DeGeneres explains why TM is the only meditation that works for her. (2:03)
video How is Transcendental Meditation different from other meditation techniques? (1:32)
The Transcendental Meditation Technique
Washington DC Locations
Transcendental Meditation®, taught for more than 50 years in the Washington DC region, is an effortless and enjoyable technique practiced 15-20 minutes twice daily while sitting comfortably with the eyes closed. The TM® technique is not “meditation” as it’s commonly understood — it involves no concentration, contemplation, or mind control. The TM technique distinguishes itself by its effortlessness, naturalness and proven effectiveness. Our Transcendental Meditation classes/Washington DC are offered in several locations in Washington DC and in the surrounding area. Learn the TM technique and receive a lifetime of free follow-up and support! learn more
The TM® technique allows your mind to settle inward, beyond thought, to experience the silent reservoir of energy, creativity and intelligence found within everyone—a natural state of restful alertness or pure consciousness. During the practice, your brain functions with significantly greater coherence and your body gains deep rest.
What are the benefits of the TM technique?
Over 350 scientific studies have found that twice-daily practice of TM results in benefits such as:
- Reduced anxiety and depression
- Reduction of high blood pressure
- Improved brain functioning
- Increased creativity and intelligence
The deep mental and physical rest experienced during the TM technique reduces stress and cultivates wellness and inner peace. learn more
How do I learn, or find out more?
Transcendental Meditation Classes Washington DC: We invite you to attend a free introductory talk on Transcendental Meditation. Certified TM teachers in Washington DC, and the surrounding area, offer these introductory talks weekly for anyone wishing to know more about TM/Washington DC. The introductory talk is also the first step in enrolling in our Washington DC meditation classes. For details, or to register for the next intro talk, fill out the contact form below. Through personal instruction and a brief series of meditation classes, Washington DC residents can conveniently learn the TM technique and begin to enjoy the benefits right from the start.
If you wish to learn more about Transcendental Meditation, Washington DC’s certified TM instructors will be happy to answer all your questions. Call one of our nearby locations or enter your details below and a certified TM teacher will contact you.