Reduced stress
and anxiety
The TM technique helps:
stress
anxiety
depression
burnout
PTSD
How TM practice reduces
anxiety
A Stanford University meta-analysis of 146 independent studies found that the TM technique is twice as effective at reducing anxiety when compared to other meditation techniques.
How TM reduces
stress and anxiety
watch the video with Jennifer Ashton, MD, in partnership with the David Lynch Foundation.
More mental health
benefits
The TM technique is a simple, twice-daily meditation practice that effortlessly improves your mental health.
What people
say about TM
Research on the
effect of TM on stress
and anxiety
Recent publications