The TM
technique reduces:

insomnia

high blood pressure

heart attacks

strokes

high cholesterol

atherosclerosis

How TM practice lowers
blood pressure

TM has been shown to reduce high blood pressure. This study showed a significant reduction in systolic blood pressure when compared with control techniques and health education.

How TM improves
heart health

watch the video with Dr. Susan Steinbaum, Lennox Hill Hospital, in partnership with the David Lynch Foundation

More health benefits

  • Reduced insomnia

    Research has found that serotonin increases as a result of long-term TM practice. Serotonin is a neurotransmitter that regulates mood and the sleep-wake cycle.

  • Improved heart
    health

    A study showed a 48% reduction in heart attacks and strokes among at-risk practitioners of the TM technique.

  • Lower cholesterol

    In a study published in the Journal of Human Stress, people with high cholesterol who practiced the TM technique showed a significant reduction in cholesterol levels, compared to a control group.

The TM technique is a simple, twice-daily meditation practice that effortlessly improves your health.

Attend a free info session

Attend a group info session (in person or online) to learn more about TM from a certified TM instructor, including why it’s unique, how it works, and what makes it so effective.

What people

say about TM

Slide 2 of 5

Jacqueline

Schoolteacher

Glenn

Psychiatric social worker

Lindsay

Marketing strategist

Jerry S, George S, Bob Roth

TV host & comedian

Isabella and Paula

Mother & daughter

Research on the
effect of TM on heart
health
and sleep quality

Recent publications