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main office
Address:
1634 E 53rd St #273
Chicago, IL 60615 map
serving
Chicago, Oak Park and surrounding communities: Kankakee, Roscoe, Berwyn, Brookfield, Calumet, Dolton, Harvey, Jefferson Park, Kankakee, LaGrange, Oak Park, Roscoe, Rosemont, Westchester
Phone: (773) 326-4099
Email: send us a message
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TM NEWS
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TM Helping Students in the Caribbean with ADHD
The problem of attention deficit hyperactivity disorder (ADHD) is on the… more
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Transcendental Meditation Significantly Reduces Post-Traumatic Stress in African Refugees
Soldiers too often return from wars with the life-damaging effects of… more
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New American Heart Association Report Informs Doctors TM Lowers Blood Pressure
A new report from the American Heart Association published on April… more
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Transcendental Meditation: Rx for Good Health
The following is an excerpt from the newly released book, “Transcendental… more
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“Doctor’s Orders: 20 Minutes Of Meditation Twice a Day” –WSJ
This past week the front page of the Health section of… more
“When you dive within, that true happiness is there... it’s like a strength, it’s so beautiful... it’s bliss. Physical, emotional, mental, spiritual happiness starts growing from within.”
—David Lynch
Film Maker
video Russell Simmons: Happiness and Transcendental Meditation. (4:19)
video How is Transcendental Meditation different from other meditation techniques? (1:32)
About Transcendental Meditation Chicago: The Transcendental Meditation technique has been taught throughout the Chicago area for the past 50 years. The TM technique is a simple, natural, effortless process, practiced 15-20 minutes twice a day while sitting comfortably with eyes closed. It is unique: fundamentally different from other techniques of meditation, in practice and results. We offer ongoing meditation classes in Chicago, taught by certified instructors who also provide free follow-up and support.
How does it work? The TM® technique allows your mind to settle inward, beyond thought, to experience the silent reservoir of energy, creativity and intelligence found within everyone—a natural state of restful alertness. During the practice, your brain functions with significantly greater coherence and your body gains deep rest.
Transcendental Meditation Classes Chicago: The first step in learning the TM technique is a free introductory talk. To find an introductory talk in your part of town or to register, call TM Chicago at (773) 324-8695 (or send us your information below). Through personal instruction and a series of meditation classes, Chicago residents can easily learn the TM technique and begin to enjoy the benefits from the very beginning.
What are the benefits of the TM technique?
The deep mental and physical rest experienced during the Transcendental Meditation technique effectively relieves stress and improves mental and physical functioning. This produces a wide variety of benefits including, enhanced creativity, lower stress levels, and decreased anxiety and depression.
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How do I learn, or find out more?
Chicago meditation classes: We regularly hold free introductory talks on the TM technique and surrounding areas. Please see our calendar for details. To register for the talks or to learn more about our meditation classes/Chicago, please phone (773) 324-8695 (or send us your information below). If the regularly scheduled introductory talks are not convenient for you, please let us know and we will try to arrange something especially for you.
Contact TM Chicago
If you have any questions about meditation classes/Chicago or would like to attend an introductory talk, please call us at (773) 324-8695 or enter your information in the form below.