408 N Windsor Dr
Arlington Heights, IL 60004 map
Arlington Heights, Aurora, Barrington, Burbank, Crystal Lake, Deerfield, Glenview, Harvey, Joliet, Lake Forest, Libertyville, Lincolnshire, Naperville, Niles, Northbrook, North Chicago, Oak Brook, Orland Park, Schaumburg, Waukegan
Phone: (224) 735-3191
Email: send us a message
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“When you dive within, that true happiness is there... it’s like a strength, it’s so beautiful... it’s bliss. Physical, emotional, mental, spiritual happiness starts growing from within.”
video Russell Simmons: Happiness and Transcendental Meditation. (4:19)
video How is Transcendental Meditation different from other meditation techniques? (1:32)
About Transcendental Meditation Chicago Suburbs
The Transcendental Meditation technique is a simple, natural, unique form of meditation, practiced 15-20 minutes twice daily, sitting comfortably with eyes closed. The TM® technique is distinguished by its wide range of proven benefits and its ease of practice—in fact, effortless is the key to its effectiveness. Our Chicago Suburbs meditation classes are offered 3-4 times each month and come with a lifetime of free follow-up and support.
The Transcendental Meditation technique is unique among meditation practices. It’s not contemplation, focusing on your breath or trying to be mindful. During TM practice, you effortlessly transcend thought to experience restful alertness or pure consciousness—the source of thought, a silent reservoir of energy, creativity and intelligence deep within everyone. During this natural state of restful alertness, your brain functioning becomes more coherent and your body gains deep, rejuvenating rest.
What are the TM technique’s benefits?
During TM practice, the body gains a state of rest much deeper than ordinary eyes-closed relaxation. This profound rest revitalizes mind and body. Deep-rooted stress gets dissolved and the whole system becomes more balanced and harmonious—creating a higher state of mental and physical health. Hundreds of scientific studies, conducted at more than 250 universities and medical schools in 33 countries, have verified that twice-daily practice of the TM technique produces a wide variety of benefits for all areas of life—for both the individual and society.
How do I learn, or find out more?
Transcendental Meditation Chicago Suburbs — Attending an introductory talk on the TM technique is the first step in enrolling in our Chicago Suburbs meditation classes. Please see our calendar for details. To register for an introductory talk near you, please phone Transcendental Meditation Chicago Suburbs at (224) 735-3191 or submit your contact information below.