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main office
Address:
9581 Highway 96
Franklin, TN 37064 map
serving
Nashville, Memphis, Birmingham AL
Phone: (615) 200-7048
Email: send us a message
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TM NEWS
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TM Helping Students in the Caribbean with ADHD
The problem of attention deficit hyperactivity disorder (ADHD) is on the… more
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Transcendental Meditation Significantly Reduces Post-Traumatic Stress in African Refugees
Soldiers too often return from wars with the life-damaging effects of… more
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New American Heart Association Report Informs Doctors TM Lowers Blood Pressure
A new report from the American Heart Association published on April… more
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Transcendental Meditation: Rx for Good Health
The following is an excerpt from the newly released book, “Transcendental… more
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“Doctor’s Orders: 20 Minutes Of Meditation Twice a Day” –WSJ
This past week the front page of the Health section of… more
“When you dive within, that true happiness is there... it’s like a strength, it’s so beautiful... it’s bliss. Physical, emotional, mental, spiritual happiness starts growing from within.”
—David Lynch
Film Maker
video Russell Simmons: Happiness and Transcendental Meditation. (4:19)
video How is Transcendental Meditation different from other meditation techniques? (1:32)
What is the Transcendental Meditation® technique?
The Transcendental Meditation technique taught in Nashville is a simple, natural, effortless process practiced 15-20 minutes twice daily while sitting comfortably with eyes closed. It is unique among techniques of meditation, distinguished by its effortlessness, naturalness and profound effectiveness.
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The TM® technique allows your mind to settle inward, beyond thought, to experience the silent reservoir of energy, creativity and intelligence found within everyone—a natural state of restful alertness. During the practice, your brain functions with significantly greater coherence and your body gains deep rest.
What are the benefits of the TM technique?
The profound mental and physical rest experienced during the practice of the TM program effectively dissolves stress and improves mental and physical functioning. This results in a wide variety of benefits. learn more
How do I learn, or find out more?
We regularly hold FREE introductory talks on the Transcendental Meditation program in Nashville and other nearby areas. To find out when and where the next Introductory Talks will take place, call us at (615) 200-7048 (or send us your information below) to register.
Contact Us
If you have any questions, or would like to attend an Introductory Talk, please contact one of our Nashville Certified Teachers by phoning (615) 200-7048 or entering your details below.