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Portland, Salem, Corvallis, Eugene, Bend
Phone: (971) 255-0315
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Meet the Certified Teachers in Portland.
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TM NEWS
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Breaking the “predictive power of demographics”: SF principal talks about how TM helps his students
James Dierke, Principal of Visitacion Valley Middle School in San Francisco,… more
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Calvin Klein’s Creative Design Director: Transcendental Meditation enlivens intuition
Three years after Italo Zucchelli joined Calvin Klein in 2000, Klein… more
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Maharishi speaks on “living unbounded awareness in daily life”
The following talk is from “A Promise for the Family of… more
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Combating poverty and exceeding expectations: LA school students benefit from TM
According to a recent report by America’s Promise Alliance, only about… more
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Helping ‘Children of the Night’ – Transcending a Different Type of PTSD
Excerpts from an opinion piece written by Dr. Norman Rosenthal and… more
“When you dive within, that true happiness is there... it’s like a strength, it’s so beautiful... it’s bliss. Physical, emotional, mental, spiritual happiness starts growing from within.”
—David Lynch
Film Maker
video Russell Simmons: Happiness and Transcendental Meditation. (4:19)
video How is Transcendental Meditation different from other meditation techniques? (1:32)
What is the Transcendental Meditation® technique?
The Transcendental Meditation technique taught in Portland is a simple, natural, effortless process practiced 15-20 minutes twice daily while sitting comfortably with eyes closed. It is unique among techniques of meditation, distinguished by its effortlessness, naturalness and profound effectiveness.
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The TM® technique allows your mind to settle inward, beyond thought, to experience the silent reservoir of energy, creativity and intelligence found within everyone—a natural state of restful alertness. During the practice, your brain functions with significantly greater coherence and your body gains deep rest. The TM technique allows your mind to settle inward, beyond thought, to experience the silent reservoir of energy, creativity and intelligence found within everyone—a natural state of restful alertness. During the practice, your brain functions with significantly greater coherence and your body gains deep rest.
What are the benefits of the TM technique?
The profound mental and physical rest experienced during the practice of the TM program effectively dissolves stress and improves mental and physical functioning. This results in a wide variety of benefits. learn more
How do I learn, or find out more?
We regularly hold FREE introductory talks on the Transcendental Meditation program in Portland and other nearby areas. Please look at our calendar to find out when and where the next Introductory Talks will take place, and then call us at (971) 255-0315 (or send us your information below) to register. If you don’t see an Introductory Talk that is convenient for you, please let us know and we will try to arrange something for you specially.
Contact Us
If you have any questions, or would like to attend an Introductory Talk, please contact one of our Portland Certified Teachers by phoning (971) 255-0315 or entering your details below.