The technique for inner
peace and wellness
Free Introductory Talks in RochesterTwo Locations
Contact a certified TM teacher in Rochester
Rochester TM Centers
Phone: (585) 734-5543
“Transcendental meditation is a simple, natural technique... This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.”
Learn Transcendental Meditation
You are invited to a special introductory talk on the Transcendental Meditation (TM) technique in Rochester. Admission is free. For the schedule, please use the contact form on the left, or call (585) 734-5543.
The TM technique has been learned by over 6 million people, and over 380 published studies have found it highly effective for stress, anxiety, insomnia, hypertension, and more.
What you’ll learn at an intro talk
- Why TM is so effective for stress and anxiety
- How TM improves brain function and memory
- Why TM is easy to practice
- Why TM works from the start
- Why personalized one-on-one instruction is needed
- How to learn TM in Rochester TM instruction requires personal one-on-one instruction from a certified TM teacher, so it won’t be taught during this group introduction. However, you’ll have the opportunity to meet local TM teachers and sign up to learn the TM technique.
Meet the certified TM teachers
Peggy Birx and Larry Pardo
Imagine trying to learn a natural golf swing or the violin. You know how valuable it is for a good teacher to show you the proper technique.
The TM technique is easy to learn, but requires personalized interactive guidance. For this reason, it’s taught only through one-on-one instruction by a certified TM teacher.
There is no other way to learn the authentic TM technique — and there is no evidence that anything else provides the full range of benefits documented in the published research on the TM technique.
It’s a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.
The TM technique is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and religions.
The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.
This introductory video provides a clear description of what happens during TM practice.
No problem. Unlike other forms of meditation, TM practice involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts.
The TM technique’s effectiveness is the same whether you believe it will work or are completely skeptical. That’s because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.