2222 East 1700 South
Salt Lake City, UT 84108 map
Salt Lake City
Phone: (801) 897-6800
Email: send us a message
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“When you dive within, that true happiness is there... it’s like a strength, it’s so beautiful... it’s bliss. Physical, emotional, mental, spiritual happiness starts growing from within.”
video Russell Simmons: Happiness and Transcendental Meditation. (4:19)
video How is Transcendental Meditation different from other meditation techniques? (1:32)
About Transcendental Meditation Salt Lake City
The Transcendental Meditation technique has been taught continuously in the Salt Lake City area for over 50 years—and the technique has been learned by more than 5 million people worldwide. The TM technique is a simple, natural process practiced 15-20 minutes twice daily, while sitting comfortably with eyes closed. Among the various forms of meditation, TM practice is unique: distinguished by its wide variety of scientifically proven benefits and how easy it is to learn and practice—in fact, effortless is the key to the technique’s effectiveness. Our Salt Lake City meditation classes are offered several times a month for the Greater Salt Lake Area.
The Transcendental Meditation technique allows your mind to quietly transcend—to settle inward, beyond thought, to experience the silent reservoir of energy, creativity and intelligence deep within you—a natural state of restful alertness or pure consciousness. During the TM technique, your brain functions with increased coherence and your body enjoys deep, revitalizing rest.
What are the benefits of the TM technique?
Scientific research has shown that during TM practice, the body gains a state of rest much deeper than ordinary relaxation (and also deeper than the so-called “relaxation response”). This profound rest revitalizes mind and body, dissolving deep-rooted stress and creating a higher state of mental and physical health. Hundreds of scientific research studies, conducted at more than 250 independent universities and medical schools, have shown that twice-daily practice results in a wide variety of benefits for mind, body and behavior.
How do I learn, or find out more?
Transcendental Meditation Classes/Salt Lake City — We regularly hold free introductory talks on the TM technique—which is the first step in enrolling in our Salt Lake City meditation classes. To find out about the next introductory talk nearest you and to register for an intro talk, please phone Transcendental Meditation® Salt Lake City at (801) 897-6800 or submit your information below.
Contact Transcendental Meditation/Salt Lake
To register for an introductory lecture, or if you have any questions about the practice or about meditation classes/Salt Lake City, please contact us at (801) 897-6800 or enter your contact information below.