The technique for inner
peace and wellness
Free Introductory Talks in the San Fernando ValleyTwo Locations
Wednesdays 7 PM
Saturdays 11 AM
Please RSVP below
“Transcendental meditation is a simple, natural technique... This form of meditation allows your body to settle into a state of profound rest and relaxation and your mind to achieve a state of inner peace, without needing to use concentration or effort.”
the San Fernando Valley TM Centers
Phone: (818) 578-5276
Address: 6215 White Oak Ave.
Encino, CA 91316 map
Learn Transcendental Meditation
in the San Fernando Valley
You are invited to a special introductory talk on the Transcendental Meditation (TM) technique in the San Fernando Valley. Admission is free. You can reserve a seat for your chosen date using the calendar on the left, or call (818) 578-5276.
The TM technique has been learned by over 6 million people, and over 380 published studies have found it highly effective for stress, anxiety, insomnia, hypertension, and more.
What you’ll learn at an intro talk
- Why TM is so effective for stress and anxiety
- How TM improves brain function and memory
- Why TM is easy to practice
- Why TM works from the start
- Why personalized one-on-one instruction is needed
- How to learn TM in the San Fernando Valley TM instruction requires personal one-on-one instruction from a certified TM teacher, so it won’t be taught during this group introduction. However, you’ll have the opportunity to meet local TM teachers and sign up to learn the TM technique.
Meet the certified TM teachers
Jim and Nina Meade
Imagine trying to learn a natural golf swing or the violin. You know how valuable it is for a good teacher to show you the proper technique.
The TM technique is easy to learn, but requires personalized interactive guidance. For this reason, it’s taught only through one-on-one instruction by a certified TM teacher.
There is no other way to learn the authentic TM technique — and there is no evidence that anything else provides the full range of benefits documented in the published research on the TM technique.
Agoura Hills, Arieta, Bell Canyon, Burbank, Calabasas, Canoga Park, Chatsworth, Encino, Granada Hills, Hidden Hills, Kagel Canyon, Lake Balboa, Lake View Terrace, Lancaster, Palmdale, Porter Ranch, Malibu, Mission Hills, North Hills, North Hollywood, Northridge, Pacoima, Panorama City, Reseda, San Fernando, Sherman Oaks, Santa Clarita, Simi Valley, Studio City, Sunland, Sun Valley, Sylmar, Tarzana, Thousand Oaks, Toluca Lake, Tujunga, Universal City, Valley Glen, Valley Village, Van Nuys, Warner Center, Wes.
It’s a simple, natural technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed.
The TM technique is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and religions.
The TM technique allows your mind to easily settle inward, through quieter levels of thought, until you experience the most silent and peaceful level of your own awareness — pure consciousness.
This introductory video provides a clear description of what happens during TM practice.
No problem. Unlike other forms of meditation, TM practice involves no concentration, no control of the mind, no contemplation, no monitoring of thoughts.
The TM technique’s effectiveness is the same whether you believe it will work or are completely skeptical. That’s because it automatically and effortlessly allows your active thinking mind to settle down to a state of deep inner calm.