466 Branch Street
San Luis Obispo, CA 93401 map
San Luis Obispo, Morro Bay, Santa Maria, Paso Robles, Atascadero, Cambria, Cayucos, Arroyo Grande, Grover Beach, Pismo Beach, Los Osos
Phone: (805) 471-9100
Email: send us a message
The more scientists explore the effects of the daily practice of… more
“Scientific Research on the Transcendental Meditation and TM-Sidhi Program: Collected Papers,… more
At a recent conference in New York City leaders in business,… more
Thought you’d enjoy this recent blog by Madison Stephens, a New… more
I wanted to share this wonderful Huffington Post blog by writer,… more
“My meditation is a practice that I enjoy doing. Daily I experience more personal joy, peace and a sense of connection to all of life, all of Nature.”
—Beverly Collier, LMFT
Therapist and Mediator
video Russell Simmons: Happiness and Transcendental Meditation. (4:19)
video How is Transcendental Meditation different from other meditation techniques? (1:32)
What is the Transcendental Meditation technique?
The Transcendental Meditation technique taught in San Luis Obispo County is a simple, natural, effortless process practiced 15-20 minutes twice daily while sitting comfortably with eyes closed. It is unique among techniques of meditation, distinguished by its effortlessness, naturalness and profound effectiveness.
The TM® technique allows your mind to settle inward, beyond thought, to experience the silent reservoir of energy, creativity and intelligence found within everyone—a natural state of restful alertness. During the practice, your brain functions with significantly greater coherence and your body gains deep rest.
What are the benefits of the TM technique?
The profound mental and physical rest experienced during the practice of the TM program effectively dissolves stress and improves mental and physical functioning. This results in a wide variety of benefits. learn more
How do I learn, or find out more?
We regularly hold FREE introductory talks on the Transcendental Meditation program in San Luis Obispo County and other nearby areas. To find out when and where the next Introductory Talks will take place, call us at (805) 471-9100 (or send us your information below) to register.
If you have any questions, or would like to attend an Introductory Talk, please contact one of our San Luis Obispo County Certified Teachers by phoning (805) 471-9100 or entering your details below.