Maharishi Mahesh Yogi, Founder of Transcendental Meditation Founded by
Maharishi
Mahesh Yogi
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The Transcendental Meditation® Program
of Santa Cruz

TM experiences of
meditators

main office

Address:
4245 Capitola Road, Suite 103
Capitola, CA 95010 map

serving

Santa Cruz, Gilroy, Hollister, Aptos, Soquel, Capitola

Phone: (831) 425-2224

Email: send us a message

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Meet the Certified Teachers in Santa Cruz.

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What is the Transcendental Meditation technique?

The Transcendental Meditation technique taught in Santa Cruz is a simple, natural, effortless process practiced 15-20 minutes twice daily while sitting comfortably with eyes closed. It is unique among techniques of meditation, distinguished by its effortlessness, naturalness and profound effectiveness.
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The TM® technique allows your mind to settle inward, beyond thought, to experience the silent reservoir of energy, creativity and intelligence found within everyone—a natural state of restful alertness. During the practice, your brain functions with significantly greater coherence and your body gains deep rest.

What are the benefits of the TM technique?

The profound mental and physical rest experienced during the practice of the TM program effectively dissolves stress and improves mental and physical functioning. This results in a wide variety of benefits. learn more

How do I learn, or find out more?

We regularly hold FREE introductory talks on the Transcendental Meditation program in Santa Cruz and other nearby areas. Please look at our calendar to find out when and where the next Introductory Talks will take place, and then call us at (831) 425-2224 (or send us your information below) to register. If you don’t see an Introductory Talk that is convenient for you, please let us know and we will try to arrange something for you specially.

Contact Us

If you have any questions, or would like to attend an Introductory Talk, please contact one of our Santa Cruz Certified Teachers by phoning (831) 425-2224 or entering your details below.

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