Two offices in
Puget Sound area
Email: send us a message
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“When you dive within, that true happiness is there... it’s like a strength, it’s so beautiful... it’s bliss. Physical, emotional, mental, spiritual happiness starts growing from within.”
video Russell Simmons: Happiness and Transcendental Meditation. (4:19)
video How is Transcendental Meditation different from other meditation techniques? (1:32)
About Transcendental Meditation Seattle
The Transcendental Meditation technique has been taught in Greater Seattle continuously since the 1960s—and has been learned by over 5 million people worldwide. The TM® technique is unique among the various forms of meditation: it is effortless and easy to learn, and most people report benefits right from the start. The TM technique is also the most scientifically researched form of meditation, with over 350 research studies verifying benefits for mind, body and behavior. The technique is practiced for 15-20 minutes twice a day, sitting comfortably with the eyes closed. Our Seattle meditation classes are offered several times each month. learn more
The TM technique allows your mind to settle inward and transcend—to go beyond mental activity to access the silent reservoir of energy, creativity and intelligence that lies deep within the mind, at the source of your thinking process. This state is described as pure consciousness or restful alertness, and has been shown by scientific studies to be a distinct physiological state unlike waking, dreaming or sleep, characterized by increased brain wave coherence and deep, revitalizing rest.
What are the benefits of the TM technique?
The deep rest gained during TM practice has been found to significantly reduce stress—even traumatic stress—and to improve clarity and focus. Studies show that regular twice-daily practice produces a variety of benefits, such as
- Improved brain functioning
- Increased creativity and intelligence
- Faster reaction time
- Reduction of high blood pressure
- Reduced anxiety and depression
How do I learn, or find out more?
Transcendental Meditation Seattle: The first step in learning the TM technique is to attend a free introductory talk—in which we discuss how the TM technique is different from other practices, how it works, what it does and how it’s learned. Please see our calendar for a schedule of introductory talks and meditation classes/Seattle. To register for an introductory talk, call us at (425) 451-2290 or (206) 235-2322 or enter your contact information below. If the regularly scheduled introductory talks are not convenient for you, please tell us and we’ll arrange a personal appointment at your convenience. Our meditation classes/Seattle are taught only by certified instructors of the TM technique with many years of experience teaching this form of meditation.
Questions? Contact TM/Seattle
To register for a free introductory talk, or if you have any questions, please phone TM/Seattle at (425) 451-2290 or (206) 235-2322 or submit your contact information below.