399 Ruth Street North
Saint Paul, MN 55119 map
Minneapolis, St. Paul, Twin Cities, Minnesota, Eastern South Dakota, Western Wisconsin, Rochester
Phone: (651) 714-0254
Email: send us a message
Below is an excerpt from Josh Zabar’s recent blog about his… more
The more scientists explore the effects of the daily practice of… more
“Scientific Research on the Transcendental Meditation and TM-Sidhi Program: Collected Papers,… more
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“When you dive within, that true happiness is there... it’s like a strength, it’s so beautiful... it’s bliss. Physical, emotional, mental, spiritual happiness starts growing from within.”
video Russell Simmons: Happiness and Transcendental Meditation. (4:19)
video How is Transcendental Meditation different from other meditation techniques? (1:32)
About Transcendental Meditation Minneapolis
The Transcendental Meditation technique, taught continuously in The Twin Cities since 1970, is an effortless, natural technique, practiced sitting comfortably with eyes closed for 15-20 minutes twice a day. It is unique among meditation practices, distinguished by its scientifically verified benefits and ease of practice.
Our meditation classes/Minneapolis are offered throughout the month and come with a lifetime of free follow-up and support.
The TM® technique allows your mind to settle inward, to transcend (go beyond) mental activity to experience the silent reservoir of creativity and intelligence at the source of thought—a state of pure consciousness or restful alertness. During the practice, your brain functions with increased coherence while your body gains deep, rejuvenating rest—much deeper rest, according to research studies, than ordinary eyes-closed rest or the so-called “relaxation response.”
What are the benefits of the TM technique?
The profound mental and physical rest experienced during the TM technique dissolves deep-rooted stress, improves mental clarity, and creates a higher state of mind-body health. Regular practice results in a wide variety of benefits, as verified by hundreds of peer-reviewed scientific research studies—such as enhanced creativity, increased intelligence (IQ), normalization of blood pressure and reduced anxiety.
How do I learn, or find out more?
Transcendental Meditation Minneapolis: We regularly hold free introductory talks on the Transcendental Meditation program in the Twin Cities and nearby areas. For a schedule of introductory talks and Minneapolis meditation classes, please see our calendar. To register for the introductory talk, call us at (651) 714-0254 or provide your contact information below. If you don’t see an introductory talk that’s convenient, please let us know and we will try to arrange a personal appointment that works better for you. Our Minneapolis meditation classes are taught by certified TM instructors with many years of experience teaching meditation.
If you have any questions, or would like to attend an Introductory Talk, please phone Transcendental Meditation Minneapolis at (651) 714-0254 or enter your contact information below.