This article is for yoga people—for the throngs who have re-discovered this ancient yet very sophisticated approach to exercise. Tens of millions have taken up yoga because it’s gentler and kinder to the body, yet fun and challenging, and effective in promoting overall fitness. Read More
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Why TM?
What TM is and what
it can do for you
What did they say
about TM?
(video 3:57)
Proven Effective for
stress and anxiety
Stanford research:
TM is twice as effective
How do I learn TM?
Course description
and steps to learn
TM COURSE FEE
Reduced for adults,
students, and couples
Take the First Step
Contact a certified TM teacher
near you and learn more
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What’s the evidence?
A summary of studies from
Harvard, Stanford, and more
Is TM really easy
to practice?
Ellen DeGeneres shares her experience
American Heart
Association
AHA: TM is the only meditation
found to lower blood pressure
How is TM different?
Different forms of meditation
produce very different results
TM’s LIFETIME EFFECT
The long-term benefits of TM
“An island of calm”
Paul McCartney
VIDEO — INTRO TO TM
Bob Roth, Director
David Lynch Foundation (20:44)
VIDEO — TM & SCIENCE
John Hagelin, PhD
Quantum Physicist (16:40)