“It Hit Me, Quite Literally, After Endless Months Of Going To Sleep Wired”

10/31/2018

“With the thick soup of emotions, activities, actions, and lack of sleep that makes up modern life, many of us find ourselves in a constant state of stress — whether we realize it or not. Our fight or flight responses are jacked up, leaving us in a pickle of confused cortisols and befuddled coping mechanisms, which really just mask the inner noise.” Read more

Tom Hanks and the Afternoon Crash

07/23/2018

The Afternoon Crash. The 3 O’clock Slump. The Post-Lunch Syndrome. Whatever you call it, we’ve all experienced that point in the afternoon where energy seems to evaporate and productivity plummets. Read more

Changing Lives & Transforming Education

06/22/2018

At the Sacred Heart School in Lake Worth, FL, and other schools all around the world, the “Quiet Time” program is giving students the extra edge they need to succeed! Read more

A Highly Personal Yet Highly Impersonal Endeavor

05/22/2018

I wake up every day excited to give people – rich or poor – a precious tool to transform their lives in ways they hadn’t even imagined, and to discover a wealth of possibilities within themselves. Read more

Life With Terminal Cancer — Finding A Positive Perspective That Fosters Mental And Emotional Healing

04/24/2018

I thrive on being busy and learning new things, and so I’m struggling to adjust to the idea that my time may be getting cut quite short. It has suddenly become impossibly hard to figure out what I actually do have time for anymore. At this point, for me to take on anything new, I really have to believe in its merits. Read more

An Effortless Meditation For Children (Because Anxiety Doesn’t Care How Old You Are)

03/20/2018

Although kids rarely beg their parents to find them a meditation teacher, research indicates that when they establish a practice, the Transcendental Meditation technique benefits them just as it does adults. Read more

Raising Healthy, Resilient & Self-Driven Children

03/16/2018

How often do you come across something that will give your children the gift of being able to take a step back, to de-stress and find calm amidst the chaos of life? This is why having my kids learn the TM technique has been so rewarding for me. Read more

TM & Mindfulness – What’s the Difference?

03/14/2018

Donna Rockwell, a clinical psychologist and mindfulness teacher, learned the TM technique recently, and spoke to Bob Roth about her thoughts on the effortlessness of TM practice, for his book, Strength in Stillness. Read more

An Abundance Of Time While Working 70 Hours A Week

02/22/2018

After years of 70-hour work weeks in the advertising industry, I had to call it quits. I was mentally and physically destroyed from the constant urgency around every little task — none of which actually mattered in the real world —  and was left with almost no energy to figure out what to do next. I needed a break, but I also needed a paycheck, so I turned to meditation. Read more

20 Minutes Morning & Evening, 50 Dogs All Day

01/15/2018

Practicing the Transcendental Meditation technique has been a huge element in my work with dogs. It helps me be in the moment, and the more present I am, the greater my awareness to observe and feel out the dogs I’m working with. Read more

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