A Highly Personal Yet Highly Impersonal Endeavor

05/22/2018

I wake up every day excited to give people – rich or poor – a precious tool to transform their lives in ways they hadn’t even imagined, and to discover a wealth of possibilities within themselves. Read more

Life With Terminal Cancer — Finding A Positive Perspective That Fosters Mental And Emotional Healing

04/24/2018

I thrive on being busy and learning new things, and so I’m struggling to adjust to the idea that my time may be getting cut quite short. It has suddenly become impossibly hard to figure out what I actually do have time for anymore. At this point, for me to take on anything new, I really have to believe in its merits. Read more

An Effortless Meditation For Children (Because Anxiety Doesn’t Care How Old You Are)

03/20/2018

Although kids rarely beg their parents to find them a meditation teacher, research indicates that when they establish a practice, the Transcendental Meditation technique benefits them just as it does adults. Read more

Raising Healthy, Resilient & Self-Driven Children

03/16/2018

How often do you come across something that will give your children the gift of being able to take a step back, to de-stress and find calm amidst the chaos of life? This is why having my kids learn the TM technique has been so rewarding for me. Read more

TM & Mindfulness – What’s the Difference?

03/14/2018

Donna Rockwell, a clinical psychologist and mindfulness teacher, learned the TM technique recently, and spoke to Bob Roth about her thoughts on the effortlessness of TM practice, for his book, Strength in Stillness. Read more

An Abundance Of Time While Working 70 Hours A Week

02/22/2018

After years of 70-hour work weeks in the advertising industry, I had to call it quits. I was mentally and physically destroyed from the constant urgency around every little task — none of which actually mattered in the real world —  and was left with almost no energy to figure out what to do next. I needed a break, but I also needed a paycheck, so I turned to meditation. Read more

20 Minutes Morning & Evening, 50 Dogs All Day

01/15/2018

Practicing the Transcendental Meditation technique has been a huge element in my work with dogs. It helps me be in the moment, and the more present I am, the greater my awareness to observe and feel out the dogs I’m working with. Read more

How the Transcendental Meditation Technique Can Make Your Year Even Better

01/01/2018

We’re excited about the start of a fresh, new year. As always, there is so much to be grateful and hopeful for in the coming year. What are some of your reflections and resolutions for the new year? Read more

“My Dependency Was Getting Completely Out of Control. Then Everything Changed.”

12/20/2017

If there’s a common thread that ties working America together, it’s stress. With 65 percent of adults reporting work as a top stressor, according to the American Psychological Association, we’re left asking, “How do we deal?” Read more

Navigating Anxiety in Your Thirties

10/23/2017

In her early twenties, Josie Overmyer picked up and moved across the country. That influential move was the first time she remembers the Transcendental Meditation (TM) technique playing a role in mitigating stress in her life, helping to spark her into a particularly creative period of songwriting. Today, her creative endeavors are focused in a new direction: entrepreneurship.

Josie talks to us about the role that anxiety plays in her life while pursuing a new career, and how she maximizes her productivity with the help of TM… Read more

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