The benefits of TM
The TM technique has the potential to transform all areas of your life: mental and physical health, sleep, relationships, cognitive function, self-actualization, and much more.
“My experience taking the TM course was excellent. I noticed benefits from day one, including better sleep, creativity, and happiness. I highly recommend this course to everyone.”
Tanioka, May 2024,
Evidence-based benefits
Find a teacher
Connect with a local, certified TM teacher to learn more about the TM technique and its benefits.
What people say about TM
Find a teacher
There are 170+ TM Centers in the U.S. where you can learn to meditate, and discover a deep inner peace.
Attend a free info session
Attend a group info session (in person or online) to learn more about TM from a certified TM teacher, including why it’s unique, how it works, and what makes it so effective.