The TM technique reduces:


high blood pressure

heart attacks


high cholesterol


How TM 
 helps people

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Psychiatric social worker


Marketing strategist

Jerry S, George S, Bob Roth

TV host & comedian

Isabella and Paula

Mother & daughter

6 times more effective at reducing blood pressure

TM has been shown to reduce high blood pressure. This study showed a significant reduction in systolic blood pressure when compared with control techniques and health education.

44% decrease in insulin resistance

Research shows a 44% decrease in insulin resistance in patients with coronary heart disease.

Essential health benefits

  • 44% decrease in insomnia

    After three months of TM practice, research shows significant reductions in insomnia, as well as other measures of wellness and burnout.

    More about insomnia benefits
  • 48% lower risk of heart attacks and strokes

    A randomized, controlled trial of 200 individuals with coronary heart disease showed major risk reductions of death, myocardial infarction, and strokes.

    More about heart benefits
  • −14 mg/dL reduction in cholesterol

    A meta-analysis of research exploring the impact of TM practice on cholesterol levels found an average reduction of 14 mg/dL, among 245 participants.

    More about cholesterol benefits

Find an instructor

The TM technique reduces cholesterol, decreases biological age, and allows for deeper, more restful sleep. Start your journey by connecting with a local instructor today.

How TM improves heart health

watch the video with Dr. Susan Steinbaum, Lennox Hill Hospital, in partnership with the David Lynch Foundation

Attend a free info session

Attend a group info session (in person or online) to learn more about TM from a certified TM instructor, including why it’s unique, how it works, and what makes it so effective.

Research on the effect of TM on heart health and sleep quality

Recent publications

Explore the other benefits of TM

The TM technique also reduces anxiety, increases creativity, improves memory, and more.