Helping those in need
What TM is and what
it can do for you
(video 3:57)
Stanford research:
TM is twice as effective
Course description
and steps to learn
Reduced for adults,
students, and couples
Contact a certified TM teacher
near you and learn more
A summary of studies from
Harvard, Stanford, and more
Ellen DeGeneres shares her experience
AHA: TM is the only meditation
found to lower blood pressure
Different forms of meditation
produce very different results
The long-term benefits of TM
Paul McCartney
Bob Roth, Director
David Lynch Foundation (20:44)
John Hagelin, PhD
Quantum Physicist (16:40)
My Only Regret Is That I Didn’t Find This Practice Twenty Years Ago
Why I Learned Transcendental Meditation Three Years Ago And Why I Still Practice It
6 Benefits Of Transcendental Meditation (And How You Can Get Started Today)
I thrive on being busy and learning new things, and so I’m struggling to adjust to the idea that my time may be getting cut quite short. It has suddenly become impossibly hard to figure out what I actually do have time for anymore. At this point, for me to take on anything new, I really have to believe in its merits. Read more
Although kids rarely beg their parents to find them a meditation teacher, research indicates that when they establish a practice, the Transcendental Meditation technique benefits them just as it does adults. Read more
How often do you come across something that will give your children the gift of being able to take a step back, to de-stress and find calm amidst the chaos of life? This is why having my kids learn the TM technique has been so rewarding for me. Read more
Donna Rockwell, a clinical psychologist and mindfulness teacher, learned the TM technique recently, and spoke to Bob Roth about her thoughts on the effortlessness of TM practice, for his book, Strength in Stillness. Read more
After years of 70-hour work weeks in the advertising industry, I had to call it quits. I was mentally and physically destroyed from the constant urgency around every little task — none of which actually mattered in the real world — and was left with almost no energy to figure out what to do next. I needed a break, but I also needed a paycheck, so I turned to meditation. Read more
Practicing the Transcendental Meditation technique has been a huge element in my work with dogs. It helps me be in the moment, and the more present I am, the greater my awareness to observe and feel out the dogs I’m working with. Read more
We’re excited about the start of a fresh, new year. As always, there is so much to be grateful and hopeful for in the coming year. What are some of your reflections and resolutions for the new year? Read more
If there’s a common thread that ties working America together, it’s stress. With 65 percent of adults reporting work as a top stressor, according to the American Psychological Association, we’re left asking, “How do we deal?” Read more
“With the thick soup of emotions, activities, actions, and lack of sleep that makes up modern life, many of us find ourselves in a constant state of stress — whether we realize it or not. Our fight or flight responses are jacked up, leaving us in a pickle of confused cortisols and befuddled coping mechanisms, which really just mask the inner noise.” Read more
In her early twenties, Josie Overmyer picked up and moved across the country. That influential move was the first time she remembers the Transcendental Meditation (TM) technique playing a role in mitigating stress in her life, helping to spark her into a particularly creative period of songwriting. Today, her creative endeavors are focused in a new direction: entrepreneurship.
Josie talks to us about the role that anxiety plays in her life while pursuing a new career, and how she maximizes her productivity with the help of TM… Read more
