Joe Rogan and Tom Papa on Transcendental Meditation
Is it true that a person only has so much bandwidth in a day? Joe Rogan and Tom Papa discuss meditation on the Joe Rogan Experience. Read more
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Replacing Anxiety with Unstoppable Confidence: An Interview with Photographer Olivia Locher
Olivia Locher, a photographer born in Pennsylvania, now based in NYC, is known for her sarcastic approach to studio photography, with a heavy focus on color and concept. A practitioner of the Transcendental Meditation technique, Locher’s photographs are grounded in consciousness and dreamlands. We recently caught up with her to learn more about her work and how her daily routine keeps her inspired and focused. Read more
How TM Helped Me Become a Writer
After a few years of practicing the TM technique, I slowly began to feel a more mysterious set of changes develop. I was frequently in “the zone”, that relaxed state of mind where thoughts go in a gentle and novel direction; where ideas sprout and grow like flowers and bloom. The world became a kinder, gentler, more supportive place. Read more
The Most Effective Way I’ve Found to Stay in the Moment
“TM didn’t take my depression away, but it helped make it feel so much easier to cope with and overcome. The hopelessness I felt for so long hasn’t been a problem.” Read more
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My Personal Goal Is to Meditate Every Single Day
“And after my meditation, when I come out of it, I feel clearer. I feel more patient. I feel permission to go slower and to give myself the pause I know I need but typically have trouble allowing myself to do. I usually do my best work, my best thinking, and my best leading after a meditation.” Read more
The Only Person Who Can Make You Feel Like a Failure Is Yourself, and It Always Comes From Looking Outward, Not Inward
“I thought it was going to be difficult to practice or that it wouldn’t fit into my life, but in reality, it’s been just like brushing my teeth or making my bed.” Read more
Those Who Don’t Mind Doing Nothing Are Onto Something
“I downloaded the most popular meditation apps and searched for guided meditations on YouTube, but I found myself unable to take any of it seriously. My inability to relax made me all the more stressed. Meditation, I decided, wasn’t for me.” Read more
I Realized That I Am Not My Thoughts and My Thoughts Are Not Me
“I feel like every veteran could benefit from a consistent TM practice and would love to see it being offered to all veterans as part of the standard transition assistance.”Read more
I Remember Thinking I Couldn’t Believe I’d Lasted this Long on the Planet Without It
“Awakening is really the only way we can live in an authentic and connected way; meditation is really the gateway to this.” Read more
TM Has Given Me an Underlying Base of Happiness in My Life
“After meditation, I’m able to prioritize better when I have a list of tasks in front of me. It gives me more energy than I used to have and I think has made me generally a nicer and more positive person.” Read more