Helping those in need
What TM is and what
it can do for you
(video 3:57)
Stanford research:
TM is twice as effective
Course description
and steps to learn
Reduced for adults,
students, and couples
Contact a certified TM teacher
near you and learn more
A summary of studies from
Harvard, Stanford, and more
Ellen DeGeneres shares her experience
AHA: TM is the only meditation
found to lower blood pressure
Different forms of meditation
produce very different results
The long-term benefits of TM
Paul McCartney
Bob Roth, Director
David Lynch Foundation (20:44)
John Hagelin, PhD
Quantum Physicist (16:40)
My Only Regret Is That I Didn’t Find This Practice Twenty Years Ago
Why I Learned Transcendental Meditation Three Years Ago And Why I Still Practice It
6 Benefits Of Transcendental Meditation (And How You Can Get Started Today)
Having worked in the beauty industry for more than 15 years, I realized one day, 6 years ago, that I was on a constant treadmill—literally and figuratively. I never stopped to think if I was happy or at peace. I was just fulfilling all the “shoulds” of my life. Read more
In his daily podcast, Stay Calm, Bob Roth shares short personal stories about the power of meditation as well as insights into the TM technique itself. In this episode, he talks about the nature of our minds and how the TM technique actually works. Read more
It has sincerely changed my life for the better and continues to do so. What I love most about it is that it’s not something that can wear off over time. Read more
Robin Roberts, of Good Morning America, caught up with Bob Roth, the CEO of the David Lynch Foundation, to talk about the health benefits of the Transcendental Meditation technique. Read more
As many of us are stuck home–alone or in close proximity with family or roommates–this commentary on relationships from our founder, Maharishi Mahesh Yogi, is more relevant than ever. Read more
Have you ever wondered what the Transcendental Meditation technique is, what is the mysterious technique beloved by so many celebrities? Read more
A year ago I was unhappy with the direction of my life. I was out of shape, overtired, and depressed. I was merely going through the motions of waking, working and sleeping. Read more
“You’re still who you are. Your mind is just in a better place. It doesn’t change you. It changes your physiology. It changes your mind. It changes how you deal with everything else.” Read more
“Before TM, it was difficult for me to sit in stillness or be calm… I avoided anything that required stillness or being calm like the plague! During yoga I’d avoid shavasana—corpse pose—because I didn’t like being still with myself. I had become so addicted to being stressed that my body would reject stillness by distracting myself with constant movement. …Now I look forward to my meditations and live for moments of stillness.” Read more
“As someone with a creative AND whirlwind mind that moves a mile a minute, balancing my creative ideas with spinning, whirling, self-sabotaging thoughts has always been a challenge. My mind was always “ahead” of the rest of me, and this imbalance caused chaos in my personal life…” Read more
