“My Dependency Was Getting Completely Out of Control. Then Everything Changed.”

If there’s a common thread that ties working America together, it’s stress. With 65 percent of adults reporting work as a top stressor, according to the American Psychological Association, we’re left asking, “How do we deal?” Read more

Navigating Anxiety in Your Thirties

In her early twenties, Josie Overmyer picked up and moved across the country. That influential move was the first time she remembers the Transcendental Meditation (TM) technique playing a role in mitigating stress in her life, helping to spark her into a particularly creative period of songwriting. Today, her creative endeavors are focused in a new direction: entrepreneurship.

Josie talks to us about the role that anxiety plays in her life while pursuing a new career, and how she maximizes her productivity with the help of TM… Read more

A Baseball Player’s Guide to a Meaningful Life

For Steven Baxter growing up, purpose was connected to the routine of playing baseball, a sport which defined his upbringing and high-school years. Without that structure, Steven had to redefine what a fulfilling life looked like… Read more

New Study: Helping Women Reduce Trauma in Prison

Research finds that women are the fastest growing population in U.S. prisons, nearly double the rate of men. They enter prison with high rates of mental, emotional, and sexual abuse, and this high level of trauma results in an increased risk for recidivism. Read more

How to Neutralize Stress in the Workplace

In today’s work environment, finding a way to balance stress and peak performance is critical for a thriving career and a balanced life. This article talks about one professional’s way of doing just that. Read More

Meditating Moms: Two busy moms share tips for balancing their TM practice with work/family life

“Four years ago I was at a point in my life where I had everything I was supposed to have. I was an engineer, married, two kids, and had my own business. What else could I ask for, right? I have always been a happy, positive, and strong person. But at that moment, I just felt that something was missing…”
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My Secret for Nourishing the Mind, Body, and Soul

I’m a nutritionist, health consultant, and life coach, but life didn’t always look like this.

Before I started the Transcendental Meditation technique (or as most call it, TM), I was your typical mid-twenties lady, trying to make her way in life. I was single and lonely and looking for love in the wrong places. I didn’t have self confidence or self love to empower me to make choices that would leave me feeling fulfilled.

Until one day… Read more

Addiction, Depression, Recovery: One Woman’s Journey

“I was trying to get sober for a while before I started TM. I tried a lot of different forms of ‘healing’.” The TM technique had been in Maia’s periphery for some time, but after she attended a David Lynch Foundation event with a friend, she decided it was time to learn… Read more

Transcending My Obsessive Compulsive Disorder

My name is Adam Delfiner. As a young boy I was happy and carefree. My mind was light and my body full of energy. I enjoyed every moment, and life flowed freely. But then, in my teenage years, everything changed.