What Saved My Sanity – A Dior Executive Allows Herself Peace And Calm


Having worked in the beauty industry for more than 15 years, I realized one day, 6 years ago, that I was on a constant treadmill—literally and figuratively. I never stopped to think if I was happy or at peace. I was just fulfilling all the “shoulds” of my life. Read more

Your Daily Dose of Calmness


In his daily podcast, Stay Calm, Bob Roth shares short personal stories about the power of meditation as well as insights into the TM technique itself. In this episode, he talks about the nature of our minds and how the TM technique actually works. Read more

“It’s This Little Sidekick That Goes In and Clears the Clutter From My Brain”


It has sincerely changed my life for the better and continues to do so. What I love most about it is that it’s not something that can wear off over time. Read more

‘Heal the Healers Now’ on Good Morning America


Robin Roberts, of Good Morning America, caught up with Bob Roth, the CEO of the David Lynch Foundation, to talk about the health benefits of the Transcendental Meditation technique. Read more

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Video screenshot: Maharishi Mahesh Yogi speaks about relationships

“The Key to Relationships Is to Take Care of Our Own Self”


As many of us are stuck home–alone or in close proximity with family or roommates–this commentary on relationships from our founder, Maharishi Mahesh Yogi, is more relevant than ever. Read more

A Conversation With One of the Most Sought-After Meditation Teachers in America


Have you ever wondered what the Transcendental Meditation technique is, what is the mysterious technique beloved by so many celebrities? Read more

I Never Believed Transcendental Meditation Would Benefit Me


A year ago I was unhappy with the direction of my life. I was out of shape, overtired, and depressed. I was merely going through the motions of waking, working and sleeping. Read more

The Journey Inward – Rewiring Your Brain For Clearer, Calmer Thinking


“You’re still who you are. Your mind is just in a better place. It doesn’t change you. It changes your physiology. It changes your mind. It changes how you deal with everything else.” Read more

“I Would Plant My Happiness Outside Of Me—And That’s The Worst Thing You Can Ever Do.”


“Before TM, it was difficult for me to sit in stillness or be calm… I avoided anything that required stillness or being calm like the plague! During yoga I’d avoid shavasana—corpse pose—because I didn’t like being still with myself. I had become so addicted to being stressed that my body would reject stillness by distracting myself with constant movement. …Now I look forward to my meditations and live for moments of stillness.” Read more

Photo by Jonas Kakaroto

My Only Regret Is That I Didn’t Find This Practice Twenty Years Ago


“As someone with a creative AND whirlwind mind that moves a mile a minute, balancing my creative ideas with spinning, whirling, self-sabotaging thoughts has always been a challenge. My mind was always “ahead” of the rest of me, and this imbalance caused chaos in my personal life…” Read more

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