Posts Tagged ‘Stress’

“My Dependency Was Getting Completely Out of Control. Then Everything Changed.”

12/20/2017

If there’s a common thread that ties working America together, it’s stress. With 65 percent of adults reporting work as a top stressor, according to the American Psychological Association, we’re left asking, “How do we deal?” Read more

New Study: Helping Women Reduce Trauma in Prison

08/22/2017

Research finds that women are the fastest growing population in U.S. prisons, nearly double the rate of men. They enter prison with high rates of mental, emotional, and sexual abuse, and this high level of trauma results in an increased risk for recidivism. Read more

Meditating Moms: Two busy moms share tips for balancing their TM practice with work/family life

06/23/2017

“Four years ago I was at a point in my life where I had everything I was supposed to have. I was an engineer, married, two kids, and had my own business. What else could I ask for, right? I have always been a happy, positive, and strong person. But at that moment, I just felt that something was missing…”
Read more

What Are Loyola Med School Students Doing To Beat Stress?

03/09/2016

“It’s changed the kind of person that I am inside and out. Part of that is because it really lets you maximize your full potential – the kind that everyone knows that they have inside but gets impeded upon by all these tiny obstacles and stresses that come up every day.” Read more

Katy Perry And The “Cure For The Common Stress”

02/25/2016

“…this tool helps me find moments of peace – because I don’t have a whole lot of time – that extend my day so I can live my fullest capacity.” Watch the video

What Happens When Students Are Given The Tools To Fight Stress And Find Inner Stability?

02/12/2016

“When you live in a world where violence is a daily reality, every day is a hard day. If we’re not able to find solutions, these children may be lost…” Read more

My Only Regret Is That I Didn’t Find This Practice Twenty Years Ago

01/24/2016

As someone with a creative AND whirlwind mind that moves a mile a minute, balancing my creative ideas with spinning, whirling, self-sabotaging thoughts has always been a challenge. My mind was always “ahead” of the rest of me, and this imbalance caused chaos in my personal life… Read more

3 Ways Transcendental Meditation Helps You Deal With Adversity

12/15/2015

When adversity strikes, meditation can be our best friend. Not as an escape, but as a secret weapon to fortify our minds and bodies, to create resilience and perspective. Read more

43 Years Of Teaching Transcendental Meditation – It’s Been Quite A Journey

11/30/2015

In 1969, Bob Roth was just looking for a way to handle life. Since then, the Transcendental Meditation technique hasn’t just changed his life, but also the lives of over half a million at-risk individuals. Watch the video

Having A Father With PTSD: A Drill Sergeant In The Military And A Drill Sergeant At Home

11/11/2015

“I experienced some gruesome things there…I started having nightmares. I didn’t have any idea it was going to turn into the terrible thing it turned into…I woke up one day as an alcoholic, out of control… And I was looking for anything that would help me cope.” Watch the video

See more