Posts Tagged ‘Women’

Navigating Anxiety in Your Thirties

10/23/2017

In her early twenties, Josie Overmyer picked up and moved across the country. That influential move was the first time she remembers the Transcendental Meditation (TM) technique playing a role in mitigating stress in her life, helping to spark her into a particularly creative period of songwriting. Today, her creative endeavors are focused in a new direction: entrepreneurship.

Josie talks to us about the role that anxiety plays in her life while pursuing a new career, and how she maximizes her productivity with the help of TM… Read more

New Study: Helping Women Reduce Trauma in Prison

08/22/2017

Research finds that women are the fastest growing population in U.S. prisons, nearly double the rate of men. They enter prison with high rates of mental, emotional, and sexual abuse, and this high level of trauma results in an increased risk for recidivism. Read more

6 Benefits Of Transcendental Meditation (And How You Can Get Started Today)

03/18/2014

In a fun article published in Women’s Health magazine, Caitlin Carlson gives her stamp of approval for learning the Transcendental Meditation technique. And she offers six reasons to learn TM – including better workouts, lower risk of heart disease, improved productivity at work… Read more

WOMEN. MEDITATION. STRESS. – NYC Conference Highlights

10/15/2013

On Tuesday, October 8, at the Paley Center for Media in New York City, a standing-room-only crowd of 350 professionals gathered to hear ten women leaders in business, media, education and social services discuss the impact of their Transcendental Meditation practice for reducing stress and stress-related disorders while improving health, creativity and performance. Read more

Why “TM” is Making a Comeback – Healthy Woman

07/31/2012

Healthy Woman editor Tamara Eberlein provides some wonderful insights about why American has reawakened to the profound and practical value of the practice of the Transcendental Meditation technique. Read more