4 Millennials Try Transcendental Meditation For 60 Days

“I have a resting nice face, but a lot of times behind it, it’s just like… panic. So my expectation [with trying the TM technique] is to be calmer, and for my mind to race less.”

Watch Buzzfeed’s “People Try Transcendental Meditation For 60 Days” to find out what happens! Want to try the TM technique yourself? Get in touch with your local certified TM teachers!

People Try Transcendental Meditation For 60 Days

Posted by BuzzFeed IRL on Saturday, August 1, 2015

The Technique: Transcendental Meditation is a simple, natural, effortless technique practiced 20 minutes twice each day while sitting comfortably with the eyes closed. It is easy to learn and enjoyable to practice, and is not a religion, philosophy, or lifestyle. Over six million people have learned it — people of all ages, cultures, and religions — and over 380 published research studies have found that the TM technique markedly reduces stress, anxiety, and fatigue, and promotes balanced functioning of mind and body.

The Video: Originally posted here.