I Realized That I Am Not My Thoughts and My Thoughts Are Not Me


“I feel like every veteran could benefit from a consistent TM practice and would love to see it being offered to all veterans as part of the standard transition assistance.”Read more

I Remember Thinking I Couldn’t Believe I’d Lasted this Long on the Planet Without It


“Awakening is really the only way we can live in an authentic and connected way; meditation is really the gateway to this.” Read more

TM Has Given Me an Underlying Base of Happiness in My Life


“After meditation, I’m able to prioritize better when I have a list of tasks in front of me. It gives me more energy than I used to have and I think has made me generally a nicer and more positive person.” Read more

Just Keep Going, Everything You’ve Ever Wanted to Achieve is Waiting For You.


I’ve dealt better with work madness, stress, unfortunate experiences, happy moments, fears, uncertainty, and yes, with this pandemic. Read more

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Quarantine Has Been a Unique Opportunity to Slow Down and Imagine a New and Improved Future


“My mind is so focused, and I intuitively know when to take action. I take creative risks. TM is a game-changer.” Read more

A Chance to Check In


“I wish I could say that meditating became part of my life because I downloaded an app or felt an internal craving for it, but for me, my meditation practice came out of necessity… I had PTSD, and I needed help.” Read more

What Saved My Sanity – A Dior Executive Allows Herself Peace And Calm


Having worked in the beauty industry for more than 15 years, I realized one day, 6 years ago, that I was on a constant treadmill—literally and figuratively. I never stopped to think if I was happy or at peace. I was just fulfilling all the “shoulds” of my life. Read more

Your Daily Dose of Calmness


In his daily podcast, Stay Calm, Bob Roth shares short personal stories about the power of meditation as well as insights into the TM technique itself. In this episode, he talks about the nature of our minds and how the TM technique actually works. Read more

“It’s This Little Sidekick That Goes In and Clears the Clutter From My Brain”


It has sincerely changed my life for the better and continues to do so. What I love most about it is that it’s not something that can wear off over time. Read more

‘Heal the Healers Now’ on Good Morning America


Robin Roberts, of Good Morning America, caught up with Bob Roth, the CEO of the David Lynch Foundation, to talk about the health benefits of the Transcendental Meditation technique. Read more

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