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Founder: Maharishi Mahesh Yogi

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There are more than 600 scientific studies documenting the benefits of the Transcendental Meditation program.

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The Transcendental Meditation technique is one simple procedure that brings a wide range of benefits to every area of life.

Learn to Meditate

Learning the Transcendental Meditation technique is one of the most enjoyable things you’ll ever do. The program is taught in a standard seven-step course, which includes public lectures, private instruction, and group seminars. You are also eligible to take advantage of a free lifetime follow-up program.

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“Nothing I ever learned or was ever taught at Harvard approached the completeness of the self-knowledge the Transcendental Meditation program offered.”
—Paul D. Gandy,
Attorney at Law
Founder and President, GANDY LAW OFFICES, P.C.

Enjoy a Wide Range of Benefits

People start the Transcendental Meditation technique for a wide variety of reasons. Some may learn because they want to use more of their full mental potential. Others may start because they want to improve their relationships or help create a more peaceful world. Others start at the recommendation of their doctor to help treat a specific stress-related problem, such as high blood pressure.

No matter why you choose to learn, regular practice of the technique will naturally bring a wide range of benefits for your mind, body, and behavior. The Transcendental Meditation technique is one simple procedure that strengthens all aspects of life. It’s like watering the root of a plant to nourish the entire plant in one simple stroke.

It Doesn’t Take Long

Once you learn the Transcendental Meditation technique, it’s likely you’ll begin to notice positive changes within the first few days or weeks. It doesn’t take long to gain more energy and intelligence, creativity and joy, calmness and confidence when you experience that settled state of expanded awareness within and give a profound rest to mind and body.

More than six million people of all ages, cultures, and religions in countries around the world have learned the Transcendental Meditation program and enjoy its benefits, including one million Americans. More than 6,000 medical doctors in the United States have learned the Transcendental Meditation technique and recommend it to their patients.

NEXT: Why you can meditate successfully