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Posts Tagged ‘Anxiety’

How Transcendental Meditation Helped Me Through a Traumatic Experience

Heather Spero
10/27/2014

Traumatic incidences are usually unavoidable. Your plans probably never include them, yet they happen all the same, which can leave you with a feeling of powerlessness. You’re not powerless though. Read more.

anxiety

New Research on TM and Anxiety

10/11/2013

Anxiety disorders are the most common mental health problem in the United States, affecting 40 million adults (about 18% of the population) and costing more than $42 billion a year. Anxiety is considered a negative mood disturbance that results from failure to predict, control, and obtain desired goals and is associated with dysfunctional cognition, behavior, and physiologic over-activity. Read more

“Meditation Helps Kids Chill Out, Reduce Impulsivity” –ABC News

05/29/2013

Schools are recognizing that children today are experiencing more anxiety and stress than ever before. Research is highlighting this growing concern: The percentage of children aged 5-17 using antidepressants more than doubled between 1993 and 2003, according to research by Kaiser Permanente. Read more