Posts Tagged ‘Anxiety’

My Only Regret Is That I Didn’t Find This Practice Twenty Years Ago

SteveR
01/24/2016

As someone with a creative AND whirlwind mind that moves a mile a minute, balancing my creative ideas with spinning, whirling, self-sabotaging thoughts has always been a challenge. My mind was always “ahead” of the rest of me, and this imbalance caused chaos in my personal life… Read more

Bob Roth Khare Communications

43 Years Of Teaching Transcendental Meditation – It’s Been Quite A Journey

11/30/2015

In 1969, Bob Roth was just looking for a way to handle life. Since then, the Transcendental Meditation technique hasn’t just changed his life, but also the lives of over half a million at-risk individuals. Watch the video

Melvin Brown Meditation

Having A Father With PTSD: A Drill Sergeant In The Military And A Drill Sergeant At Home

11/11/2015

“I experienced some gruesome things there…I started having nightmares. I didn’t have any idea it was going to turn into the terrible thing it turned into…I woke up one day as an alcoholic, out of control… And I was looking for anything that would help me cope.” Watch the video

Buzzfeed Transcendental Meditation

4 Millennials Try Transcendental Meditation For 60 Days

10/29/2015

“I have a resting nice face, but a lot of times behind it, it’s just like… panic. So my expectation [with trying TM] is to be calmer, and for my mind to race less.” Watch the video

Heather Spero

How Transcendental Meditation Helped Me Through A Traumatic Experience

10/27/2014

Traumatic incidences are usually unavoidable. Your plans probably never include them, yet they happen all the same, which can leave you with a feeling of powerlessness. You’re not powerless though. Read more.

anxiety

New Research on TM and Anxiety

10/11/2013

Anxiety disorders are the most common mental health problem in the United States, affecting 40 million adults (about 18% of the population) and costing more than $42 billion a year. Anxiety is considered a negative mood disturbance that results from failure to predict, control, and obtain desired goals and is associated with dysfunctional cognition, behavior, and physiologic over-activity. Read more

“Meditation Helps Kids Chill Out, Reduce Impulsivity” –ABC News

05/29/2013

Schools are recognizing that children today are experiencing more anxiety and stress than ever before. Research is highlighting this growing concern: The percentage of children aged 5-17 using antidepressants more than doubled between 1993 and 2003, according to research by Kaiser Permanente. Read more