You don’t need a “meditation room” to meditate, but sometimes it’s hard to find a place when your life is go go go. Here are some ideas to help you out, no matter where you find yourself. Read more.
6 million people have learned the TM technique. Here’s what 5 of them – Katy Perry, Liv Tyler, Lykke Li, Sky Ferreira, and Sheryl Crow – have to say about it. Read more.
Many people think meditation means having to control your mind in some way. But what if you’re not good at that? Ellen DeGeneres had the same thought, and discusses how the TM technique fits into that paradigm. Read more
Halfway through a year committed to exercising every day and healthy eating, Heather Serody realized something was missing from her routine. She was taking great care of her body, but what about her mind? Read more.
When you lose a child, the world kind of shrinks. That’s how this informal group of Chicago mothers found each other. Bound together by the tragedies of inner-city violence, they each sought a way to live normal lives again. Read more.
Town & Country writer Ash Carter explores how the TM technique connects the lives of film director David Lynch and music producer Rick Rubin, who he dubs “The Wizards Of Weird.” Read more.
Thousands of veterans and soldiers are practicing this to deal with the inner turmoil they’re bringing home from war, but US Marine Corps Sergeant James Thrasher was skeptical. Read more.
No need to worry about losing your “edge”. Those who practice the TM technique are finding it does quite the opposite – improving focus and creativity. Charles Wallace of the Financial Times discusses his own experience with stress and meditation. Read more
Live The Process, an online collaborative guide to wellness and holistic health, shares stories featuring the Transcendental Meditation technique in concurrence with the launch of a new project, of which a portion of the proceeds will go to support the David Lynch Foundation. Read more
Hugh Jackman talks to Bob Roth about the role the TM technique plays with stress and being an actor, living an authentic life, and staying connected with his true self. “People say, ‘Oh, you’re down to earth’ and I go, ‘No, it’s just that meditation makes me see what’s true and real.’” Read more.
There are many different meditations being practiced today, but different meditations have different methods, practices, and results. Let’s not compare apples to oranges. In 1 minutes and 31 seconds, renowned psychiatrist Norman Rosenthal explains the difference between the TM technique and Mindfulness Meditation. Read more
In a segment aired on Washington D.C.’s NBC4 News, WWII veteran Jerry Yellin and psychologist Norman Rosenthal discuss their experience with the TM technique and PTSD. Read more
Lena Dunham, star and super-power behind the HBO series “Girls,” shares how she came to learn Transcendental Meditation as a 9-year-old, and how it has helped her since then, both on and off set. Read more
Our Veterans are Lacking a Crucial Tool, and It’s Not Just Inconvenient – It’s Debilitating, and It’s Deadly.
Our nations heroes deserve to live happy lives after serving our country. Unfortunately many of them are not, because they can’t find peace. Every 80 minutes, a veteran in the United States of America commits suicide, because they don’t have the tools they need to survive post-traumatic stress. Read more
Think People With ADHD Can’t Practice Transcendental Meditation? Wrong! They Can, and Get This… It Helps
For years artist Aaron Axelrod struggled with ADHD and the medications prescribed to treat it. In his own words, “Adderall is like Speed. It got to a point where it was kind of taking over my life.” He wanted a way to calm down without using drugs. Read more
Judy Greer Takes Us Inside an Unusual LA Public School, Where Students and Teachers Practice Transcendental Meditation
“There were these days before that I had anxiety, and had to worry about whether I would get it during Biology or Algebra. After TM, I felt my worries going away, along with anxiety. When I meditate, it takes out all the tension inside of you and it’s really calming.” Read more