“I have a resting nice face, but a lot of times behind it, it’s just like… panic. So my expectation [with trying TM] is to be calmer, and for my mind to race less.” Watch the video
The general focus on Valentine’s Day is romantic love, but love is so much more than that. Read more
Gone are the days when you could pick a meditator out of the crowd based on their clothing, hairstyle, or profession. Read more
Gift Shopping, Travel Delays, And Family Gatherings. Oh My! How To Stay Stress-Free During The Holidays
The holidays are meant to be relaxing and fun, not exhausting and overwhelming! Here are a few tips to help you stay stress-free and make the most of the season. Happy holidays! Read more
Sometimes my conventional instincts overshadow what I know from experience to be true, but I always come back to my regular Transcendental Meditation practice, because, not to give anything away, without it, I start feeling less awesome. Read more.