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Author Archive

The Winter Blues Are Unwelcome In My Apartment: How To Feel Like It’s June In December And Stay Happy Year Round

Winter-in-the-City-wide-wallpapers.net
11/23/2014

Got a “a habit of suffering with Seasonal Affective Disorder (SAD) or the winter blues?” Beat The Winter Blues and Dr. Norman Rosenthal advise on staying cheerful this winter. There is no better way to get ahead than to start, so don’t wait until you’re in the grips of SAD to take steps to be happy! Read more

Russel Brand SiriusXM

Russell Brand Shares His Secret On How To “Step Back”

11/16/2014

“Think before you act.” We’ve all heard it. Easier said than done, though, right? I know what it’s like; I’m guessing you do; and I’m certain Russell Brand does. Watch this video to find out how Brand has cultivated the ability to “step back,” and how it’s changed his perspective on life. Read more

Photo: Dustin Aksland

Meet Bob: The Man Who Teaches Meditation To Middle-School Students, Celebrities, And The Homeless Alike

11/11/2014

Bob Roth talks about his beginnings with the Transcendental Meditation technique and how it “blossomed into a calling to help people around the world.” Read more

Rose and Dad

9 Things I Notice When I Stop Meditating

11/03/2014

Sometimes my conventional instincts overshadow what I know from experience to be true, but I always come back to my regular Transcendental Meditation practice, because, not to give anything away, without it, I start feeling less awesome. Read more.

Heather Spero

How Transcendental Meditation Helped Me Through A Traumatic Experience

10/27/2014

Traumatic incidences are usually unavoidable. Your plans probably never include them, yet they happen all the same, which can leave you with a feeling of powerlessness. You’re not powerless though. Read more.

Jerry Seinfeld Interview

Jerry Seinfeld: “The Thing That I Love More Than Money, More Than Love, More Than Just About Anything”

10/01/2014

Everyone’s got some of this, although many don’t have enough, and I rarely meet a person who doesn’t want more. And it’s not…well, watch and find out for yourself what Jerry Seinfeld calls “the greatest riches in human life,” and how you can get more. Read more.

Roadtrip

7 Great Places to Meditate on the Go

09/16/2014

You don’t need a “meditation room” to meditate, but sometimes it’s hard to find a place when your life is go go go. Here are some ideas to help you out, no matter where you find yourself. Read more.

Katy Perry

5 Female Performers Share the Way They Relax and Find Inner Peace

09/10/2014

6 million people have learned the TM technique. Here’s what 5 of them – Katy Perry, Liv Tyler, Lykke Li, Sky Ferreira, and Sheryl Crow – have to say about it. Read more.

Ellen Degeneres

If You’re One Of The People Who Thinks Meditation Isn’t for You, Watch This And Think Again

09/08/2014

Many people think meditation means having to control your mind in some way. But what if you’re not good at that? Ellen DeGeneres had the same thought, and discusses how the TM technique fits into that paradigm. Read more

By J P Hansen

Me, Myself, and Transcendental Meditation – An Experiment in Health and Happiness

08/30/2014

Halfway through a year committed to exercising every day and healthy eating, Heather Serody realized something was missing from her routine. She was taking great care of her body, but what about her mind? Read more.

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