Got a “a habit of suffering with Seasonal Affective Disorder (SAD) or the winter blues?” Beat The Winter Blues and Dr. Norman Rosenthal advise on staying cheerful this winter. There is no better way to get ahead than to start, so don’t wait until you’re in the grips of SAD to take steps to be happy! Read more
The Winter Blues Are Unwelcome In My Apartment: How To Feel Like It’s June In December And Stay Happy Year Round
“Think before you act.” We’ve all heard it. Easier said than done, though, right? I know what it’s like; I’m guessing you do; and I’m certain Russell Brand does. Watch this video to find out how Brand has cultivated the ability to “step back,” and how it’s changed his perspective on life. Read more
Meet Bob: The Man Who Teaches Meditation To Middle-School Students, Celebrities, And The Homeless Alike
Bob Roth talks about his beginnings with the Transcendental Meditation technique and how it “blossomed into a calling to help people around the world.” Read more
Sometimes my conventional instincts overshadow what I know from experience to be true, but I always come back to my regular Transcendental Meditation practice, because, not to give anything away, without it, I start feeling less awesome. Read more.
Traumatic incidences are usually unavoidable. Your plans probably never include them, yet they happen all the same, which can leave you with a feeling of powerlessness. You’re not powerless though. Read more.
Jerry Seinfeld: “The Thing That I Love More Than Money, More Than Love, More Than Just About Anything”
Everyone’s got some of this, although many don’t have enough, and I rarely meet a person who doesn’t want more. And it’s not…well, watch and find out for yourself what Jerry Seinfeld calls “the greatest riches in human life,” and how you can get more. Read more.
You don’t need a “meditation room” to meditate, but sometimes it’s hard to find a place when your life is go go go. Here are some ideas to help you out, no matter where you find yourself. Read more.
6 million people have learned the TM technique. Here’s what 5 of them – Katy Perry, Liv Tyler, Lykke Li, Sky Ferreira, and Sheryl Crow – have to say about it. Read more.
Many people think meditation means having to control your mind in some way. But what if you’re not good at that? Ellen DeGeneres had the same thought, and discusses how the TM technique fits into that paradigm. Read more
Halfway through a year committed to exercising every day and healthy eating, Heather Serody realized something was missing from her routine. She was taking great care of her body, but what about her mind? Read more.