The holidays are meant to be relaxing and fun, not exhausting and overwhelming! Here are a few tips to help you stay stress-free and make the most of the season. Happy holidays! Read more
The smallest things can make the biggest difference. Almost 9 months after learning the TM technique, Brian Baker reflects on the ways his life has changed. Read more
“There came a time when I was too stressed out to enjoy doing what I actually love the most in this world – my job.” Read more
Taking time for yourself is imperative, but it’s a habit that can be hard to create and maintain in a busy life. Read more
“Think before you act.” We’ve all heard it. Easier said than done, though, right? I know what it’s like; I’m guessing you do; and I’m certain Russell Brand does. Watch this video to find out how Brand has cultivated the ability to “step back,” and how it’s changed his perspective on life. Read more
Bob Roth talks about his beginnings with the Transcendental Meditation technique and how it “blossomed into a calling to help people around the world.” Read more
Sometimes my conventional instincts overshadow what I know from experience to be true, but I always come back to my regular Transcendental Meditation practice, because, not to give anything away, without it, I start feeling less awesome. Read more.
Traumatic incidences are usually unavoidable. Your plans probably never include them, yet they happen all the same, which can leave you with a feeling of powerlessness. You’re not powerless though. Read more.
Everyone’s got some of this, although many don’t have enough, and I rarely meet a person who doesn’t want more. And it’s not…well, watch and find out for yourself what Jerry Seinfeld calls “the greatest riches in human life,” and how you can get more. Read more.
Bob Roth speaks to a group of 400 top business and tech leaders about how we can relieve the world’s stress through the Transcendental Meditation technique at Google Zeitgeist ’14. Read more