Better sleep
and health
The TM
technique reduces:
insomnia
high blood pressure
heart attacks
strokes
high cholesterol
atherosclerosis
How TM practice lowers
blood pressure
TM has been shown to reduce high blood pressure. This study showed a significant reduction in systolic blood pressure when compared with control techniques and health education.
How TM improves
heart health
watch the video with Dr. Susan Steinbaum, Lennox Hill Hospital, in partnership with the David Lynch Foundation
More health benefits
The TM technique is a simple, twice-daily meditation practice that effortlessly improves your health.
What people
say about TM
Research on the
effect of TM on heart
health and sleep quality
Recent publications