Attend a free info session

Attend a group info session (online or in person) to learn more about the TM technique from a certified TM instructor. You'll find out why it’s unique, how it works, and what makes it so effective.

Learn TM

To ensure the success of each student, the TM technique is taught exclusively by certified instructors. These personalized and comprehensive sessions will give you a solid foundation for a lifetime of benefits from your TM practice.

Two ways to learn

  • A

    In-person

    Visit a TM Center for 1.5 hrs on 4 consecutive days to learn TM

    OR
  • B

    Hybrid

    Visit a TM Center once, then continue at home and online

Enjoy the follow-up

Though the TM course sets you up to practice TM self-sufficiently, we’re here to offer support and guidance whenever you need it. Enjoy access to personal one-on-one "tune-ups" of your TM practice, group meditation sessions, TM refresher courses, and online resources.

  • ()

    Free lifetime support

    Get in touch with certified instructors all across the U.S. to ask your questions and receive additional support and guidance.

  • ()

    Access to the TM app

    With videos, key takeaways, and tips, the TM app is filled with resources to be confident and consistent with your new TM practice.

  • ()

    Group meditations

    Online and in-person group meditations bring the global TM community closer together and help you stay on track with your meditation.

TM course fee

As a non-profit organization, we’re committed to making TM and its benefits accessible to as many people as possible. To honor this mission, the TM course fee can be paid in four installments.

What people say about TM

Slide 2 of 5

Cameron

Screenwriter

Jacqueline

Schoolteacher

Mustafa

Former civil servant

Jase

Artist

Katy Perry

Musician

Ready to learn the TM technique?

TM courses are offered at 170+ locations across the U.S., including most major cities. Whenever you decide you want to learn, go ahead and book a TM course.