Get better sleep and health
The TM technique reduces:
insomnia
high blood pressure
heart attacks
strokes
high cholesterol
atherosclerosis
How TM practice lowers blood pressure
TM has been shown to reduce high blood pressure. This study showed a significant reduction in systolic blood pressure when compared with control techniques and health education.
How TM improves heart health
watch the video with Dr. Susan Steinbaum, Lennox Hill Hospital, in partnership with the David Lynch Foundation
More health benefits
The TM technique is a simple, twice-daily meditation practice that effortlessly improves your health.
Attend a free info session
Attend a group info session (in person or online) to learn more about TM from a certified TM instructor, including why it’s unique, how it works, and what makes it so effective.
What people say about TM
Research on the effect of TM on heart health and sleep quality
Recent publications