TM course dates in Des Moines
To ensure the success of each student, the TM course is taught exclusively by certified teachers over four consecutive sessions.
The first session is always in-person, but the following three sessions can be either done in person or at home (via interactive digital content* and live video meetings with your teacher).
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Dec 9 - Choose time in next step
Sessions 2-4: Small group, online
- Sun, Dec 10 - 4:30 PM to 5 PM
- Mon, Dec 11 - 4:30 PM to 5 PM
- Tue, Dec 12 - 4:30 PM to 5 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Dec 16 - Choose time in next step
Sessions 2-4: Small group, online
- Sun, Dec 17 - 4:30 PM to 5 PM
- Mon, Dec 18 - 4:30 PM to 5 PM
- Tue, Dec 19 - 4:30 PM to 5 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Dec 23 - Choose time in next step
Sessions 2-4: Small group, online
- Sun, Dec 24 - 4:30 PM to 5 PM
- Mon, Dec 25 - 4:30 PM to 5 PM
- Tue, Dec 26 - 4:30 PM to 5 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Jan 20 - Choose time in next step
Sessions 2-4: Small group, online
- Sun, Jan 21 - 4:30 PM to 5 PM
- Mon, Jan 22 - 4:30 PM to 5 PM
- Tue, Jan 23 - 4:30 PM to 5 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Jan 27 - Choose time in next step
Sessions 2-4: Small group, online
- Sun, Jan 28 - 4:30 PM to 5 PM
- Mon, Jan 29 - 4:30 PM to 5 PM
- Tue, Jan 30 - 4:30 PM to 5 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
Session 1: Personal Instruction, in-person, (1-2 hours)
- Sat, Feb 3 - Choose time in next step
Sessions 2-4: Small group, online
- Sun, Feb 4 - 4:30 PM to 5 PM
- Mon, Feb 5 - 4:30 PM to 5 PM
- Tue, Feb 6 - 4:30 PM to 5 PM
This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.
* The interactive digital content requires the use of a smartphone with iOS 10.0 or later or Android version 7.0 or later.