Online TM Intro for Southern Virginia

How the TM technique works

Next step: View upcoming TM course dates in Southern Virginia - Roanoke

TM course dates in Southern Virginia - Roanoke

To ensure the success of each student, the TM course is taught exclusively by certified teachers over four consecutive sessions.

The first session of the TM course is always in-person, but the following three can be done either in person or at home with our interactive digital content and live video meetings with your TM teacher (availability varies by location).

Please select a location

Roanoke

Lynchburg

Choose your preferred course dates and type

Nothing fit your schedule? Contact us

3 spots left

Sat, Jan 29^th
- Tue, Feb 1^st

In-person + at-home learning^?

View Schedule

Session 1: Personal Instruction, in-person, (1-2 hours)

- Sat, January 29 - Time to be set in follow-up call

Sessions 2-4: Small group, online

- Sun, January 30 - 2:30 PM to 3 PM or 7:30 PM to 8 PM
- Mon, January 31 - 4 PM to 4:30 PM or 7:30 PM to 8 PM
- Tue, February 1 - 4 PM to 4:30 PM or 7:30 PM to 8 PM

This course also includes approx. 6 hrs total of interactive material on our custom app and twice daily meditation, to be completed at home.

3 spots left

Sat, Feb 5^th
- Tue, Feb 8^th

In-person + at-home learning^?

View Schedule

Session 1: Personal Instruction, in-person, (1-2 hours)

- Sat, February 5 - Time to be set in follow-up call

Sessions 2-4: Small group, online

- Sun, February 6 - 2:30 PM to 3 PM or 7:30 PM to 8 PM
- Mon, February 7 - 2:30 PM to 3 PM or 7:30 PM to 8 PM
- Tue, February 8 - 2:30 PM to 3 PM or 7:30 PM to 8 PM

This course also includes approx. 6 hrs total of interactive material on our custom app and twice daily meditation, to be completed at home.

3 spots left

Sat, Feb 12^th
- Tue, Feb 15^th

In-person + at-home learning^?

View Schedule

Session 1: Personal Instruction, in-person, (1-2 hours)

- Sat, February 12 - Time to be set in follow-up call

Sessions 2-4: Small group, online

- Sun, February 13 - 7:30 PM to 8 PM
- Mon, February 14 - 7:30 PM to 8 PM
- Tue, February 15 - 7:30 PM to 8 PM

This course also includes approx. 6 hrs total of interactive material on our custom app and twice daily meditation, to be completed at home.

4 spots left

Sat, Feb 26^th
- Tue, Mar 1^st

In-person + at-home learning^?

View Schedule

Session 1: Personal Instruction, in-person, (1-2 hours)

- Sat, February 26 - Time to be set in follow-up call

Sessions 2-4: Small group, online

- Sun, February 27 - 7:30 PM to 8 PM
- Mon, February 28 - 7:30 PM to 8 PM
- Tue, March 1 - 7:30 PM to 8 PM

This course also includes approx. 6 hrs total of interactive material on our custom app and twice daily meditation, to be completed at home.

Nothing fit your schedule? Contact us

* The interactive digital content requires the use of a smartphone with iOS 10.0 or later or Android version 7.0 or later.

The Transcendental Meditation technique is not intended to be a substitute for professional medical diagnosis or treatment.
Always seek the advice of your physician or other qualified health provider regarding any medical condition. Individual results may vary.

How the TM technique works

TM course dates in Southern Virginia - Roanoke

Please select a location

Don't see a convenient date?

Your info

Contact us about scheduling TM instruction