Meditation classes near you Learn TM – a meditation technique practiced by millions.
What is the Transcendental Meditation technique?
Transcendental Meditation is a simple, twice-daily practice that effortlessly raises your quality of life
There are 170+ TM Centers in the U.S. — Find one near you
Evidence-based benefits
Reduce stress & anxiety
Find increased resilience to stress and the ability to handle challenging situations calmly. Research has shown the TM technique is also effective for PTSD and ADHD.
Increase mental clarity & creativity
Through improved brain function, you’ll gain a broader perspective and enjoy more focus and creativity to make progress towards your goals.
Get better sleep & health
Enjoy a deep rest that enlivens the body’s natural healing response, improving heart health, immunity, sleep quality, and stress-related conditions.
How TM practice reduces anxiety
A Stanford University meta-analysis of 146 independent studies found that the TM technique is twice as effective at reducing anxiety when compared to other meditation techniques.
How TM helps people
How it works
- Find a teacher: Use our search tool to find a TM center near you.
- Optional - Join a free info session: Learn more about the TM technique and what’s included in the course.
- Choose a course: Select a time, date, and location that suits you.
- Start transcending: Begin your journey to better health, less stress, and finding self-fulfillment.
Learn how to meditate with certified TM teachers
The authentic TM technique can only be learned from a certified TM teacher in a course carefully personalized for each individual. During your course you’ll learn how to transcend, setting you up for a lifetime of meditation and the many benefits that come with it.
What makes TM practice unique?
It works for everyone 380+ peer-reviewed studies Personalized one-on-one instruction
TM course fee
As a non-profit organization, we’re committed to making TM and its benefits accessible to as many people as possible.
To honor this mission, the TM course fee can be paid in installments.
TM course details
To ensure the success of each student, TM is taught exclusively by certified teachers. Your teacher will guide you through your entire TM course and will continue to be available for ongoing support. This personalized and comprehensive service will give you a solid foundation for a lifetime of benefits from your TM practice.
Session 1: In-person one-on-one instruction On day one, you'll learn the essentials of TM and meditate for the first time. Afterward, you'll discuss your experience with your teacher, who will help you evaluate and refine your new practice. Sessions 2-4: In-person or online classes Each of these classes will include a meditation with your teacher, as well as further instruction on the dos and don’ts of correct practice, discussion, and feedback on your experiences. Topics will include how to know you’re meditating correctly, the mechanics of TM, how to fit meditation into your life, what different experiences during TM practice mean, what you can look forward to with regular practice, and more.
The majority of the TM course can be taken either in person or remotely. The first session, however, is always held in person, at a local TM Center or teaching space. There are TM Centers in most major cities, and 170+ teaching locations in the U.S.
Find a teacher
There are 170+ TM Centers in the U.S. where you can learn to meditate, and discover a deep inner peace.