Increase creativity and mental clarity
The TM technique
improves:
memory
learning ability
creativity
focus
productivity
How TM offers clarity and peace
watch the conversation with Martin Scorcese and Ray Dalio, in partnership with the David Lynch Foundation
More brain benefits
Improved focus and productivity
During TM practice, there's an increase in coherent communication between different parts of your brain. This leads to better focus, comprehension, problem-solving, and motivation.
Greater creativity
The TM technique will help you tap into the reservoir of creativity within you. With regular practice, you'll find greater clarity of thought, new ideas, and more energy.
Self-actualization
Grounded in inner stillness, your self-awareness and perspective will naturally broaden. Experience more flow in your work and hobbies, and fulfillment in your day-to-day life.
The TM technique is a simple, twice-daily meditation practice that effortlessly improves your brain functioning.
What people say about TM
Research on the effect of TM practice on brain development
Recent publications