Session 1: Personal Instruction, in-person, (1-2 hours)

- Sat, January 29 - Time to be set in follow-up call

Sessions 2-4: Small group, online

- Sun, January 30 - 2:30 PM to 3 PM or 7:30 PM to 8 PM
- Mon, January 31 - 4 PM to 4:30 PM or 7:30 PM to 8 PM
- Tue, February 1 - 4 PM to 4:30 PM or 7:30 PM to 8 PM

This course also includes approx. 6 hrs total of interactive material on our custom app and twice daily meditation, to be completed at home.

Session 1: Personal Instruction, in-person, (1-2 hours)

- Sat, February 5 - Time to be set in follow-up call

Sessions 2-4: Small group, online

- Sun, February 6 - 2:30 PM to 3 PM or 7:30 PM to 8 PM
- Mon, February 7 - 2:30 PM to 3 PM or 7:30 PM to 8 PM
- Tue, February 8 - 2:30 PM to 3 PM or 7:30 PM to 8 PM

This course also includes approx. 6 hrs total of interactive material on our custom app and twice daily meditation, to be completed at home.

Session 1: Personal Instruction, in-person, (1-2 hours)

- Sat, February 12 - Time to be set in follow-up call

Sessions 2-4: Small group, online

- Sun, February 13 - 7:30 PM to 8 PM
- Mon, February 14 - 7:30 PM to 8 PM
- Tue, February 15 - 7:30 PM to 8 PM

This course also includes approx. 6 hrs total of interactive material on our custom app and twice daily meditation, to be completed at home.

Session 1: Personal Instruction, in-person, (1-2 hours)

- Sat, February 26 - Time to be set in follow-up call

Sessions 2-4: Small group, online

- Sun, February 27 - 7:30 PM to 8 PM
- Mon, February 28 - 7:30 PM to 8 PM
- Tue, March 1 - 7:30 PM to 8 PM

This course also includes approx. 6 hrs total of interactive material on our custom app and twice daily meditation, to be completed at home.