Thanks for your interest in TM, the meditation practice that unleashes your full potential
What is Transcendental Meditation?
TM is an effortless meditation practice that’s taught one-on-one, evidence-based and guaranteed.
Your gift: A simple breathing technique to find some inner quietness
Watch the Pranayama tutorial, an easy breathing exercise that re-establishes the mind-body connection.
Evidence-based benefits of TM
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Increase mental clarity & creativity
Through improved brain function, you’ll gain a broader perspective and enjoy more focus and creativity to make progress towards your goals.
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Reduce stress & anxiety
Find increased resilience to stress and the ability to handle challenging situations calmly. Research has shown the TM technique is also effective for PTSD and ADHD.
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Get better sleep & health
Enjoy a deep rest that enlivens the body’s natural healing response, improving heart health, immunity, sleep quality, and stress-related conditions.
Take the first step: free info session
Attend a group info session to learn more about TM from a certified TM teacher, including why it’s unique, how it works, and what makes it so effective. Duration: 1 hour
Learn the TM technique
To ensure the success of each student, TM is taught exclusively by certified TM teachers in a four-session course. These personalized and comprehensive sessions will give you a solid foundation for a lifetime of benefits from your TM practice.
Two ways to learn
A
In-person
Visit a TM Center for 2 hrs on 4 consecutive days for personalized one-on-one instruction & small group follow-up sessions.
ORB
Hybrid
Visit a TM Center once for personalized one-on-one instruction, then complete the following sessions remotely.
Included follow up
Though the TM course sets you up to practice TM self-sufficiently, we’re here to offer support and guidance whenever you need it. The TM follow-up program includes:
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Free lifetime support
Get in touch with certified TM teachers all across the U.S. to ask your questions and receive additional support and guidance.
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Access to the TM app
With videos, key takeaways, and tips, the TM app is filled with resources to be confident and consistent with your new TM practice.
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Group meditations
Online and in-person group meditations bring the global TM community closer together and help you stay on track with your meditation.
Start your journey
Please complete the form so that we can send you the contact information for your nearest TM Center.
What people say about TM
TM course fee
If you are learning outside the U.S. contact your local TM center for more details including your local course fee. TM is taught by a non-profit organization committed to making TM’s benefits available to as many people as possible. To honor this mission, the TM course fee is income-based and can be paid in installments. In addition, with generous donations, we make scholarships available to first responders, veterans, and those in need of financial assistance.
Select an annual household income range
*Book a course by January 5th to take advantage of our special holiday offer. The reduced price of $420 is available to health care workers, first responders, veterans, and full-time students. Partial scholarships are also available for those in financial need as funds allow.
The TM course fee includes:
- Personalized one-on-one instruction
- 3 group sessions with your teacher and other course participants
- Continued support from certified TM teachers, including personal tune-ups
- The TM app (including a custom timer, access to daily group meditations and other TM events, a library of videos and knowledge, and much more)
- A satisfaction guarantee
- Access to TM centers around the world
Can’t afford the course? We also offer partial scholarships to deserving individuals in need. Contact your local TM teacher for details.