— You will choose the time in a later step

On a hybrid TM course, the first session is in person, one-on-one with your certified TM teacher, while the following sessions are completed remotely. The remote sessions include a combination of interactive learning on our custom app and virtual meetings with your TM teacher.

After booking your course, you'll be able to schedule a preparatory call to speak with your teacher. Your course is fully refundable and can be rescheduled at any time.

The fully in-person TM course takes place on four consecutive days. The first session is done in person, one-on-one with your local certified TM teacher. The following three sessions also take place in person with your TM teacher, in small groups.

After booking your course, you'll be able to schedule a preparatory call to speak with your teacher. Your course is fully refundable and can be rescheduled at any time.

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Traditionally, the TM technique is taught by a teacher of the same gender as the student. You may select any time slot and teacher you want.

After booking your course, you'll be able to schedule a preparatory call to speak with your teacher. Your course is fully refundable and can be rescheduled at any time.

Session 1: 

Personal Instruction, in-person (1-2 hours)

Can't afford the course?
Apply for a scholarship

After booking your course, you'll be able to schedule a preparatory call to speak with your teacher. Your course is fully refundable and can be rescheduled at any time.



TM courses in #centerName#

The first session, when you will learn the TM technique, is always one-on-one and in person with your TM teacher.

Further learning during sessions 2-4 can be completed in one of two ways for your convenience. You'll get the same knowledge from both options.

On an in-person TM course, sessions 1-4 are hosted at a TM Center.

Session 1: One-on-one personalized instruction

Sessions 2-4: Small group lessons & discussion

On a hybrid TM course, only the first session is in person and the following three are completed remotely.

Session 1: One-on-one personalized instruction 

Sessions 2-4: Virtual lessons with our interactive digital content and live video meetings with your TM teacher

Courses are available by appointment only. 

To get started, send a message to a local teacher. They will personally assist you in choosing a time and scheduling your TM course.

Book a TM Course | TM

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Private venue: address will be shared after booking.

This course also includes approx. 6 hours of digital content and twice-daily meditations, to be completed at home.

Can't afford the course? Apply for a scholarship here.

This course also includes twice-daily meditations, to be completed at home.


Can't afford the course? Apply for a scholarship here.

Select the time for your Personal Instruction on #instructionDate#

TM is taught by a non-profit organization committed to making TM’s benefits available to as many people as possible. To honor this mission, the TM course fee is income-based and can be paid in installments. 

In addition, with generous donations, scholarships and partial grants may be available for those in need of financial assistance, frontline workers, and veterans, as funds allow.

Your course is fully refundable and can be rescheduled at any time. Your card will only be charged two days before the start of your course.

As a non-profit organization, we’re committed to making the TM technique and its benefits accessible to as many people as possible.

To honor this mission, the TM course fee can be paid in installments.

To pay the course fee in full on the following checkout page, click one of the express checkout buttons at the top for Shop Pay, PayPal, Apple Pay, or Google Pay. Alternatively, select the credit card option, complete the card and billing address sections and then click Pay now.

To apply to pay in installments on the following checkout page, make sure Shop Pay is selected at the top, complete the billing address section, and then click Pay now to continue.

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If you choose hybrid for sessions 1-4 of your TM course, the first session is in person, one-on-one with your certified TM teacher, while sessions 2-4 are completed remotely. The remote sessions include a combination of interactive learning on our custom app and virtual meetings with your TM teacher.

After booking your course, you'll be able to schedule a preparatory call to speak with your teacher. Your course is fully refundable and can be rescheduled at any time.

After the four initial sessions, the course continues with six further sessions and a full-day retreat over the following four months. These will be scheduled after booking your course.

If you choose in-person for sessions 1-4, the first part of TM course takes place on four consecutive days. The first session is done in person, one-on-one with your local certified TM teacher. The following three sessions also take place in person with your TM teacher, in small groups.

After booking your course, you'll be able to schedule a preparatory call to speak with your teacher. Your course is fully refundable and can be rescheduled at any time.

After the four initial sessions, the course continues with six further sessions and a full-day retreat over the following four months. These will be scheduled after booking your course.

Weekly online group classes with three options each week—You will schedule these in a later step. 

Monthly online group classes with the same three options. You will schedule these in a later step.



A full day yoga and meditation retreat is also included at no additional charge. You will schedule this in a later step.

Questions about course schedules?

After booking your course, you'll be able to schedule a preparatory call to speak with your teacher. Your course is fully refundable and can be rescheduled at any time.


A full day yoga and meditation retreat is also included at no additional charge. You will schedule this in a later step.

This course also includes twice-daily meditations (to be completed at home).



Sessions 5-10: Weekly and monthly online group classes. You will schedule these in a later step.



Full day yoga and meditation retreat. You will schedule this in a later step.

Can't afford the course? Apply for a scholarship here.

Sessions 2-4 are completed at home, via a combination of interactive learning on our custom app and remote meetings with your TM teacher.

Sessions 2-4 are completed in person in small groups.

Further learning can be completed in one of two ways for your convenience. You'll get the same knowledge from both options.

Follow-up sessions are completed at home, via a combination of interactive learning on our custom app and remote meetings with your TM teacher.

Three follow-up sessions are completed in person in small groups.

Whether you’re interested in the TM technique for deep inner calm, personal growth, improved health, greater happiness, or anything else, a free TM info session is the best way to get started. It features a presentation of TM and Q&A.

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Info sessions at #centerName#

If you're interested in learning more about the TM technique, a free TM info session is the best way to get started.

It features a presentation of TM and a Q&A session.

Meet with a TM teacher in person at your local TM Center to learn more about the TM technique.

Join an online call with a local TM teacher to learn more about the TM technique.

Info sessions are available 
by appointment only

Book a Free Info Session | TM

Please select the TM benefits that interest you most, so we can address them at the info session. 

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How does the TM technique work? Find out how this simple meditation practice lets you access deep inner quietness and self-actualization.

Noah Bay Area intro

To ensure the success of each student, the TM course is taught by certified teachers during ten sessions spread over four months.
The first session is always in-person, but sessions 2-4 can be either done in person or at home (via interactive digital content and live video meetings with your teacher).

Transcendental Meditation Technique - How it Works | TM

Please complete the form so that we can get in touch to schedule a personalized info session or TM course for you.

A TM teacher will be in contact with you soon to arrange your session.

A TM teacher will be in contact with you soon. 
In the meantime, continue your TM journey:

Book a free info session with a TM teacher.

If you're ready to learn TM, book a course at your nearest TM Center.

If you'd like to talk to someone you can call 888-LEARN-TM (888-532-7686).

For more information, learn about the benefits of TM practice.

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