Learn Transcendental Meditation in Rochester
The TM technique is an essential tool for inner peace and wellness, and it lasts a lifetime.
TM instruction isn't "one size fits all" — it's carefully personalized for you by a certified TM teacher. You also get group sessions providing further instruction, ensuring maximum benefit from this easy, enjoyable technique.
The TM technique works for everyone, and the benefits start right away and keep growing. Hundreds of independent research studies have found major increases in calmness, creativity, energy, clarity of mind, and happiness.
We also offer free intro talks, where you can learn:
- Why TM is so effective for stress and anxiety
- How TM improves brain function and memory
- Why TM is easy to practice and works right from the start
- Why personalized one-on-one instruction is needed
You're invited to sign up using the calendar(s)button(s) below or watch an online intro video .
Note: TM intro talks are optional info sessions. The TM technique will not be taught at this event. If you’re ready to learn, book a TM course here >
Meet the certified TM teachers
Peggy Birx, Larry PardoWhy certified?
The TM technique can only be taught by certified TM teachers in a course carefully personalized for each individual. All certified TM teachers have successfully completed an intensive 5-month in-residence Teacher Training Course, and they maintain their certification through ongoing professional courses for TM teachers.