“My experience taking the TM course was excellent. I noticed benefits from day one, including better sleep, creativity, and happiness. I highly recommend this course to everyone.”

Tanioka, May 2024

Evidence-based benefits

  • Reduce stress & anxiety

    Find increased resilience to stress and the ability to handle challenging situations calmly. Research has shown the TM technique is also effective for PTSD and ADHD.

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  • Increase mental clarity & creativity

    Through improved brain function, you’ll gain a broader perspective and enjoy more focus and creativity to make progress towards your goals.

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  • Get better sleep & health

    Enjoy a deep rest that enlivens the body’s natural healing response, improving heart health, immunity, sleep quality, and stress-related conditions.

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Find an instructor

Connect with a local, certified TM instructor to learn more about the TM technique and its benefits.

What people say about TM

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Marketing strategist


Former civil servant

Ellen Degeneres

TV host & comedian


Psychiatric social worker


Project manager

Find an instructor

There are 170+ TM Centers in the U.S. where you can learn to meditate, and discover a deep inner peace.

Attend a free info session

Attend a group info session (in person or online) to learn more about TM from a certified TM instructor, including why it’s unique, how it works, and what makes it so effective.