— You will choose the time in a later step

On a hybrid TM course, the first session is in person, one-on-one with your certified TM instructor, while the following sessions are completed remotely. The remote sessions include a combination of interactive learning on our custom app and virtual meetings with your TM instructor.

The fully in-person TM course takes place on four consecutive days. The first session is done in person, one-on-one with your local certified TM instructor. The following three sessions also take place in person with your TM instructor, in small groups.

MFI does not sell your information or use it for any purpose other than to improve functionality and enhance customer service. See our Privacy Notice.

Traditionally, the TM technique is taught by an instructor of the same gender as the student. You may select any time slot and instructor you want.

Personal Instruction, in-person (1-2 hours)

TM courses at #centerName#

Courses are available 
by appointment only

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Private venue: address will be shared after booking.

Can’t make these sessions? Contact your TM center to request a personalized schedule.

This course also includes approx. 6 hours of digital content and twice-daily meditations, to be completed at home.

This course also includes twice-daily meditations, to be completed at home.

Select the time for your Personal Instruction on #instructionDate#

As a non-profit organization, we’re committed to making the TM technique and its benefits accessible to as many people as possible. 
To honor this mission, the TM course fee is income-based and can be paid in four installments. We use an honor system and trust in your integrity.

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The first session, when you will learn the TM technique, is always one-on-one and in person with your TM instructor.

Further learning can be completed in one of two ways for your convenience. You'll get the same knowledge from both options.

Follow-up sessions are completed at home, via a combination of interactive learning on our custom app and remote meetings with your TM instructor.

Three follow-up sessions are completed in person in small groups.

Whether you’re interested in the TM technique for deep inner calm, personal growth, improved health, greater happiness, or anything else, a free TM info session is the best way to get started. It features a presentation of TM and Q&A.

We’ll send the booking confirmation to your email. If you enter your phone number, we will also remind you about the event through text.

MFI does not sell your information or use it for any purpose other than to improve functionality and enhance customer service. See Privacy Notice.

Info sessions at #centerName#

Sessions are available 
by appointment only

Please select the TM benefits that interest you most, so we can address them at the info session. 

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Booked the info session with #teacherForename#

This address will be shared after making a booking

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Want to learn an effortless meditation technique that offers lasting inner calm and benefits for your mind, body, and soul? Find a meditation teacher here.

Learn the Transcendental Meditation technique and begin your journey to inner peace, clarity & wellness.

Everyone can do the TM technique, even if you're a beginner or you think you "can't meditate."

The TM technique helps alleviate stress, anxiety, ADHD, burnout, depression, PTSD and more.

Connect with a certified TM instructor in personal sessions and receive expert support during your whole journey.

TM is a simple, twice-daily meditation practice that effortlessly raises your quality of life

watch the video with Donielle Freeberg and Percilla Herrera, TM instructors, and Dr. Fred Travis, Professor at MIU.

What is the Transcendental Meditation technique?

The authentic TM technique can only be learned from a certified TM instructor in a course carefully personalized for each individual.  

All certified TM instructors have successfully completed an intensive in-residence TM Teacher Training Course, and they maintain their certification through ongoing professional courses.

Learn meditation with certified TM instructors

"It gives me so much creative flow and inspiration"

Ethan testimonial

Sherri testimonial

Ellen Degeneres with Bob Roth

Isabella and Paula testimonial

George Stephanopoulos, Jerry Seinfeld, and Bob Roth on the importance of practicing TM

There are 170+ TM Centers in the U.S. where you can learn to meditate, and discover a deep inner peace.

A TM instructor will be in contact with you soon. In the meantime, locate your nearest TM Center.

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