Online TM Intro for Northern Virginia Transcendental Meditation ® - Learn it in Northern Virginia

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TM course dates in Northern Virginia

To ensure the success of each student, the TM course is taught exclusively by certified teachers over four consecutive sessions.

The first session is always in-person, but the following three sessions can be either done in person or at home (via interactive digital content* and live video meetings with your teacher). All in-person sessions will incorporate the latest COVID safety guidelines.

Choose your preferred course dates and type
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Sat, May 28th
- Tue, May 31st

In-person + at-home learning?

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Session 1: Personal Instruction, in-person, (1-2 hours)

- Sat, May 28 - Choose time in next step

Sessions 2-4: Small group, online

- Sun, May 29 - 5:05 PM to 5:35 PM
- Mon, May 30 - 7 PM to 7:30 PM
- Tue, May 31 - 7 PM to 7:30 PM

This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.

4 spots left

Mon, May 30th
- Thu, Jun 2nd

In-person + at-home learning?

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Session 1: Personal Instruction, in-person, (1-2 hours)

- Mon, May 30 - Choose time in next step

Sessions 2-4: Small group, online

- Tue, May 31 - 11 AM to 11:30 AM
- Wed, Jun 1 - 11 AM to 11:30 AM
- Thu, Jun 2 - 11 AM to 11:30 AM

This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.

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Sat, Jun 4th
- Tue, Jun 7th

In-person + at-home learning?

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Session 1: Personal Instruction, in-person, (1-2 hours)

- Sat, Jun 4 - Choose time in next step

Sessions 2-4: Small group, online

- Sun, Jun 5 - 5:05 PM to 5:35 PM
- Mon, Jun 6 - 7 PM to 7:30 PM
- Tue, Jun 7 - 7 PM to 7:30 PM

This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.

5 spots left

Sat, Jun 11th
- Tue, Jun 14th

In-person + at-home learning?

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Session 1: Personal Instruction, in-person, (1-2 hours)

- Sat, Jun 11 - Choose time in next step

Sessions 2-4: Small group, online

- Sun, Jun 12 - 5:05 PM to 5:35 PM
- Mon, Jun 13 - 7 PM to 7:30 PM
- Tue, Jun 14 - 7 PM to 7:30 PM

This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.

5 spots left

Sat, Jun 18th
- Tue, Jun 21st

In-person + at-home learning?

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Session 1: Personal Instruction, in-person, (1-2 hours)

- Sat, Jun 18 - Choose time in next step

Sessions 2-4: Small group, online

- Sun, Jun 19 - 5:05 PM to 5:35 PM
- Mon, Jun 20 - 7 PM to 7:30 PM
- Tue, Jun 21 - 7 PM to 7:30 PM

This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.

5 spots left

Sat, Jun 25th
- Tue, Jun 28th

In-person + at-home learning?

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Session 1: Personal Instruction, in-person, (1-2 hours)

- Sat, Jun 25 - Choose time in next step

Sessions 2-4: Small group, online

- Sun, Jun 26 - 5:05 PM to 5:35 PM
- Mon, Jun 27 - 7 PM to 7:30 PM
- Tue, Jun 28 - 7 PM to 7:30 PM

This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.

7 spots left

Sat, Jul 16th
- Tue, Jul 19th

In-person + at-home learning?

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Session 1: Personal Instruction, in-person, (1-2 hours)

- Sat, Jul 16 - Choose time in next step

Sessions 2-4: Small group, online

- Sun, Jul 17 - 5:05 PM to 5:35 PM
- Mon, Jul 18 - 7 PM to 7:30 PM
- Tue, Jul 19 - 7 PM to 7:30 PM

This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.

7 spots left

Sat, Jul 23rd
- Tue, Jul 26th

In-person + at-home learning?

View Schedule

Session 1: Personal Instruction, in-person, (1-2 hours)

- Sat, Jul 23 - Choose time in next step

Sessions 2-4: Small group, online

- Sun, Jul 24 - 5:05 PM to 5:35 PM
- Mon, Jul 25 - 7 PM to 7:30 PM
- Tue, Jul 26 - 7 PM to 7:30 PM

This course also includes approx. 6 hours total of digital content and twice daily meditation, to be completed at home.

* The interactive digital content requires the use of a smartphone with iOS 10.0 or later or Android version 7.0 or later.