Learn Transcendental Meditation in NYC
You are invited to a free intro talk on the Transcendental Meditation (TM) technique. We recommend this step before signing up for the TM course. You can register by using the calendars on the left, or call (212) 779-9933 (Manhattan Grand Central) or (718) 522-5242 (Brooklyn). To register click a location below. Can’t make it to an intro talk? View our online TM intro video .

What you'll learn at an intro talk
- What TM is and is not
- How it's different from other meditations
- Why it works for everyone right from the start
- How TM improves health, happiness, and inner calm
- Why it's so easy to practice
- Why personalized one-on-one instruction is needed
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How to learn TM in NYC
TM instruction requires personal one-on-one instruction from a certified TM teacher, so it won’t be taught during this group introduction. However, you’ll have the opportunity to meet local TM teachers and sign up to learn the TM technique.

Meet the certified TM teachers
Lea Cho, Jonathan Goldstein, Ralph Emmerich, Aalok Shrivastava, Donna Brooks, Rita Toibman
Why certified?The TM technique can only be taught by certified TM teachers in a course carefully personalized for each individual. All certified TM teachers have successfully completed an intensive 5-month in-residence Teacher Training Course, and they maintain their certification through ongoing professional courses for TM teachers.
How to find us
Manhattan Grand Central
Phone: (212) 779-9933
Address: 228 E 45th St, 14th Fl
New York, NY 10017